KROGER, LACTOSE FREE 2% REDUCED FAT MILK
Summary
This lactose-free milk is a processed product, but it maintains a clean ingredient list with reduced fat milk and lactase enzyme, which aids lactose digestion. The addition of vitamins A and D3 enhances its nutritional profile, making it a suitable choice for those with lactose intolerance. Despite its processing level, the absence of harmful additives and the presence of beneficial nutrients contribute positively to its rating.
At a glance
Key ingredients 4
Reduced fat milkGood
Reduced fat milk provides essential nutrients such as calcium, vitamin D, and protein while having lower fat content than whole milk. It is pasteurized to ensure safety and extend shelf life. This milk is a good option for those looking to reduce fat intake while maintaining nutritional benefits.
Benefits
Provides essential nutrients like calcium and vitamin D, which are important for bone health. Contains protein that supports muscle maintenance and repair.
Lactase enzymeGood
Lactase enzyme is added to break down lactose, making the milk suitable for lactose-intolerant individuals. It is derived through fermentation processes that ensure its effectiveness in aiding digestion. This enzyme allows those with lactose intolerance to enjoy dairy without discomfort.
Benefits
Enables lactose-intolerant individuals to consume dairy products without digestive issues. Improves the digestibility of lactose-containing foods.
Vitamin A palmitateNeutral
Vitamin A palmitate is a synthetic form of vitamin A added to fortify milk, compensating for the loss of natural vitamins during fat reduction. It is commonly used in reduced-fat dairy products to maintain nutritional value. While it provides vitamin A, it does not offer additional health benefits beyond fortification.
Risks
Excessive intake of vitamin A palmitate can lead to toxicity, but this risk is minimal in fortified foods.
Benefits
Helps maintain adequate vitamin A levels, supporting vision and immune function.
Vitamin D3Neutral
Vitamin D3 is added to milk to enhance its nutritional profile, supporting calcium absorption and bone health. It is synthesized from lanolin or fish oil, making it effective in maintaining adequate vitamin D levels. While beneficial for bone health, it does not provide additional benefits beyond fortification.
Benefits
Supports calcium absorption and bone health, helping to prevent deficiencies in populations with limited sun exposure.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store