At a glance
Summary
This product features high-quality ingredients such as tiger nuts and Australian extra virgin olive oil, which provide beneficial nutrients and healthy fats. The inclusion of faba bean protein adds a plant-based protein source with a good amino acid profile. However, the presence of demerara sugar, a refined sugar, contributes to added sweetness and calories, which should be moderated. Despite being processed, the clean ingredient list supports a high score within its category.
Key ingredients 8
Australian extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Tiger nutsGood
Tiger nuts are a source of fiber and healthy fats, contributing to digestive health and satiety. They are minimally processed and retain their natural nutrients. Their inclusion adds a unique flavor and nutritional profile to the milk.
Risks
Potential allergen for individuals sensitive to nuts.
Benefits
Rich in fiber, which supports digestive health, and contains healthy fats that may benefit heart health.
Faba bean proteinGood
Faba bean protein is a plant-based protein source that contributes to the protein content of the milk. It is less processed than soy protein isolates and offers a good amino acid profile. Its inclusion supports muscle maintenance and repair.
Risks
May cause digestive discomfort in some individuals due to oligosaccharides.
Benefits
Provides a plant-based protein source that supports muscle health and is suitable for vegetarians and vegans.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in refined table salt. Its inclusion provides essential electrolytes.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential electrolytes and trace minerals that support hydration and nerve function.
WaterNeutral
Water is a neutral ingredient that serves as a base for the beverage. It is essential for hydration and does not contribute calories or nutrients. In this product, it acts as a solvent for other ingredients.
See more about Water →MineralsNeutral
Minerals such as potassium, calcium, and phosphorus are essential for various bodily functions. They are added to enhance the nutritional profile of the milk. Their inclusion supports bone health and electrolyte balance.
Benefits
Essential for bone health and maintaining electrolyte balance in the body.
VitaminsNeutral
Vitamins such as B5, B2, D2, and B12 are added to enhance the nutritional value of the milk. They support various metabolic processes and overall health. Their inclusion ensures the product meets dietary needs.
Benefits
Supports metabolic processes and overall health by providing essential vitamins.
Demerara sugarBad
Demerara sugar is a refined sugar that can contribute to increased calorie intake without providing essential nutrients. It is less processed than white sugar but still impacts blood sugar levels. Its inclusion adds sweetness but should be consumed in moderation.
Risks
Excessive consumption may lead to weight gain and increased risk of metabolic disorders.
Benefits
Provides a natural source of sweetness with minimal processing compared to white sugar.
Processing
Processed Foods
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