Reduced fat milk
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
Summary
This reduced fat milk product is processed, which limits its maximum score. It contains beneficial ingredients like ultra-filtered milk and lactase enzyme, making it suitable for lactose-intolerant individuals. The addition of vitamins A and D3 enhances its nutritional profile, but the processing level prevents it from achieving a higher score.
At a glance
Key ingredients 5
Ultra-filtered reduced fat milkGood
Ultra-filtered reduced fat milk is a source of high-quality protein and essential nutrients. The filtration process removes some lactose and concentrates protein, making it beneficial for those with mild lactose intolerance. It retains important vitamins and minerals found in milk.
Benefits
Provides high-quality protein and essential nutrients like calcium and vitamin D, supporting bone health and muscle function.
WaterNeutral
Water is used to adjust the consistency and concentration of the milk product. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the desired texture and fluidity of the milk.
See more about Water →Lactase enzymeGood
Lactase enzyme is added to break down lactose, making the milk more digestible for lactose-intolerant individuals. It enhances the product's accessibility without altering its nutritional profile. This enzyme allows those with lactose intolerance to enjoy dairy without discomfort.
Benefits
Improves digestibility for lactose-intolerant individuals, allowing them to consume dairy products without adverse effects.
Vitamin A palmitateNeutral
Vitamin A palmitate is added to fortify the milk, compensating for the loss of fat-soluble vitamins during fat reduction. It helps maintain adequate vitamin A levels in the diet. This fortification supports vision and immune function.
Risks
Excessive intake of vitamin A can lead to toxicity, but this risk is minimal in fortified foods.
Benefits
Supports vision and immune health by providing an essential nutrient often lost in reduced-fat products.
Vitamin D3Neutral
Vitamin D3 is added to enhance the nutritional profile of the milk, supporting calcium absorption and bone health. Fortification is common in dairy to ensure adequate intake of this essential vitamin. It is particularly important in regions with limited sunlight exposure.
Benefits
Enhances calcium absorption and supports bone health, crucial for maintaining strong bones and teeth.
Processing
Processed Foods
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