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Reduced Fat 2% Milk

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Common questions

Is Reduced Fat 2% Milk healthy?

Reduced Fat 2% Milk scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Reduced Fat 2% Milk is a processed product that includes beneficial ingredients such as reduced fat milk, Vitamin A palmitate, and Vitamin D3, which enhance its nutritional profile by providing essential vitamins and minerals.

How processed is Reduced Fat 2% Milk?

Reduced Fat 2% Milk is NOVA Group 3: Processed Foods.

Which ingredients drive Reduced Fat 2% Milk's score?

In Scout's ingredient-by-ingredient analysis, Vitamin D3 counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Reduced Fat 2% Milk

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75 Good

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Dollar General
Category Milk
Summary

Reduced Fat 2% Milk is a processed product that includes beneficial ingredients such as reduced fat milk, Vitamin A palmitate, and Vitamin D3, which enhance its nutritional profile by providing essential vitamins and minerals. The processing level limits its score, but the absence of harmful additives and the presence of fortifying vitamins contribute positively to its rating.

Key ingredients 4

Vitamin D3
Good

Vitamin D3 is added to milk to aid in calcium absorption and support bone health. It is crucial for maintaining healthy bones and immune function. Fortification with vitamin D3 helps address common deficiencies, especially in regions with limited sunlight exposure.

Benefits

Enhances calcium absorption and supports bone health. Helps prevent vitamin D deficiency, especially in areas with limited sunlight.

See more about Vitamin D3 →
Reduced fat milk
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance. Provides essential vitamins and minerals with reduced fat content.

See more about Reduced fat milk →
Vitamin A palmitate
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Excessive intake of vitamin A can lead to toxicity, but this is unlikely from fortified foods alone.

Benefits

Supports vision and immune health by providing essential vitamin A. Helps prevent deficiency in populations with limited dietary sources.

See more about Vitamin A palmitate →
Lactase enzyme
Neutral

Lactase enzyme is added to milk to break down lactose, making it easier to digest for lactose-intolerant individuals. It is a natural enzyme that helps prevent digestive discomfort associated with lactose consumption. This addition allows more people to enjoy the nutritional benefits of milk without adverse effects.

Benefits

Facilitates digestion of lactose, allowing lactose-intolerant individuals to consume milk without discomfort. Enhances accessibility of milk's nutritional benefits.

See more about Lactase enzyme →

Processing

Group 3 · Processed

Processed Foods

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