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Milk

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Milk

75 Good
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Summary

This milk product is processed, containing lowfat milk with added vitamins A and D3. While it retains beneficial nutrients like calcium and protein, the addition of vitamins indicates a level of processing that limits its score. Despite this, the absence of harmful additives and the presence of essential nutrients contribute positively to its rating.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Milk

Key ingredients 3

Lowfat Milk
Good

Lowfat milk is a source of high-quality protein and essential nutrients like calcium and vitamin B12. It is minimally processed, retaining most of its natural nutritional benefits. Compared to whole milk, it has reduced fat content, making it a lower-calorie option.

Risks

Some individuals may be lactose intolerant and experience digestive discomfort when consuming milk.

Benefits

Provides essential nutrients such as calcium, vitamin D, and protein, which are important for bone health and muscle function.

Vitamin A Palmitate
Neutral

Vitamin A Palmitate is a synthetic form of vitamin A used to fortify foods. It helps maintain healthy vision and immune function. While beneficial in small amounts, excessive intake can lead to toxicity.

Risks

Excessive consumption of vitamin A can lead to toxicity, causing symptoms like dizziness and nausea.

Benefits

Supports vision health and immune function, especially important in fortified foods where natural vitamin A may be lacking.

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Vitamin D3
Neutral

Vitamin D3 is added to milk to enhance its nutritional profile, supporting bone health by aiding calcium absorption. It is typically derived from lanolin or fish oil. While beneficial, it is important to balance with other sources of vitamin D to avoid excessive intake.

Risks

Overconsumption of vitamin D can lead to hypercalcemia, which may cause nausea and weakness.

Benefits

Enhances calcium absorption, supporting bone health and immune function, especially beneficial in regions with limited sunlight exposure.

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Processing

Group 3 · Processed

Processed Foods

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