Common questions

Is Milk healthy?

Milk scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This milk product is processed, containing lowfat milk with added vitamins A and D3.

How processed is Milk?

Milk is NOVA Group 3: Processed Foods.

Which ingredients drive Milk's score?

In Scout's ingredient-by-ingredient analysis, Vitamin D3 counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Grass fed whole Raw Milk

Raw Milk

Greek Whole Milk Yogurt

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Milk

Good

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Category Milk

Summary

This milk product is processed, containing lowfat milk with added vitamins A and D3. While it retains beneficial nutrients like calcium and protein, the addition of vitamins indicates a level of processing that limits its score. Despite this, the absence of harmful additives and the presence of essential nutrients contribute positively to its rating.

Key ingredients 3

Vitamin D3

Good

Beneficial ingredient — whole-food or functional value in this product class.

See more about Vitamin D3 →

Lowfat Milk

Neutral

Lowfat milk provides essential nutrients with reduced fat content, making it a balanced choice for many diets.

See more about Lowfat Milk →

Vitamin A Palmitate

Neutral

Vitamin A Palmitate is added to support normal vision and immune function, aligning with standard fortification practices.

See more about Vitamin A Palmitate →

Processing

Group 3 · Processed

Processed Foods

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