At a glance
Summary
This unsweetened soy milk is a processed food with a clean ingredient list, featuring non-GMO whole soybeans, which provide plant-based protein and essential nutrients. It is fortified with beneficial vitamins and minerals like calcium carbonate and vitamin D2, enhancing its nutritional profile. However, the presence of carrageenan, a controversial thickener, may cause digestive issues for some individuals, which slightly impacts its overall health rating.
Key ingredients 9
Non-GMO Whole SoybeansGood
Non-GMO whole soybeans are a good source of plant-based protein and essential nutrients. They provide isoflavones, which may have health benefits such as reducing cholesterol levels. Being non-GMO indicates a preference for less genetically modified crops.
Risks
Some individuals may have soy allergies or sensitivities.
Benefits
Rich in protein and isoflavones, which may support heart health and provide antioxidant benefits.
Vitamin D2Good
Vitamin D2 is added to enhance the nutritional profile by supporting calcium absorption and bone health. It is a plant-based form of vitamin D, suitable for vegans. Fortification helps prevent vitamin D deficiency, especially in non-dairy consumers.
Benefits
Supports bone health by aiding calcium absorption and helps maintain immune function.
Vitamin B12Good
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports nerve function and red blood cell formation, preventing deficiency-related issues.
WaterNeutral
Water is a neutral ingredient used as a base in many beverages. It provides hydration but no additional nutritional benefits. It is essential for dissolving other ingredients and creating the desired consistency.
See more about Water →Calcium CarbonateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake may lead to hypercalcemia, but this is unlikely from food sources alone.
Benefits
Provides essential calcium for bone health and helps prevent osteoporosis.
Ferric PyrophosphateNeutral
Ferric pyrophosphate is used to fortify foods with iron, which is essential for oxygen transport in the blood. It is a common iron fortification agent in plant-based products. It helps prevent iron deficiency anemia, especially in populations with low meat consumption.
Risks
Excessive iron intake can lead to toxicity, but this is rare from fortified foods alone.
Benefits
Helps prevent iron deficiency anemia by providing a source of dietary iron.
Vitamin A (Palmitate)Neutral
Vitamin A palmitate is added to fortify foods with vitamin A, supporting vision and immune function. It is a synthetic form of vitamin A commonly used in fortified foods. It helps prevent vitamin A deficiency, especially in populations with limited dietary sources.
Risks
Excessive intake can lead to toxicity, but this is unlikely from fortified foods alone.
Benefits
Supports vision and immune function by providing essential vitamin A.
Folic AcidNeutral
Folic acid is added to fortify foods with folate, supporting cell division and DNA synthesis. It is especially important for pregnant women to prevent neural tube defects. Fortification helps meet daily folate requirements, particularly in populations with low dietary intake.
Benefits
Supports cell division and DNA synthesis, crucial for growth and development.
CarrageenanBad
Carrageenan is used as a thickener and stabilizer in food products. Some studies suggest it may cause digestive issues or inflammation in sensitive individuals. Its use is controversial due to potential gastrointestinal concerns.
Risks
May cause digestive discomfort or inflammation in some individuals.
Benefits
Provides texture and stability to food products, enhancing mouthfeel.
Processing
Processed Foods
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