Kiki Milk Organic Plant-Based Milk Unsweetened 32 fl oz
Summary
This plant-based milk features a clean ingredient list with organic components such as rice, sprouted pumpkin seeds, hemp seeds, and coconuts, which contribute beneficial nutrients like healthy fats and proteins. The product is processed, but it avoids harmful additives and seed oils, maintaining a focus on whole-food ingredients. The inclusion of organic Aquamin provides a natural source of calcium, enhancing its nutritional profile while keeping the processing level moderate.
At a glance
Key ingredients 8
Filtered WaterNeutral
Filtered water is used as a base for the milk blend, providing hydration without additional calories or nutrients. It is a neutral ingredient with no significant health impacts. The filtration process ensures the removal of impurities and contaminants.
See more about Filtered Water →Organic RiceGood
Organic rice is a clean carbohydrate source that provides energy. Being organic, it is free from synthetic pesticides and fertilizers, which enhances its nutritional profile. It is a staple in plant-based diets, offering a mild flavor and texture.
Risks
Potential allergen for individuals with rice allergies.
Benefits
Provides carbohydrates for energy and is a source of essential nutrients like magnesium and B vitamins.
Organic Sprouted Pumpkin SeedsVery Good
Sprouted pumpkin seeds are rich in protein, healthy fats, and micronutrients. The sprouting process enhances nutrient absorption and reduces antinutrients. They are a great source of magnesium, zinc, and plant-based omega-3s.
Benefits
Rich in protein and healthy fats, supporting heart health and providing essential minerals.
Organic Hemp SeedsVery Good
Hemp seeds are a complete protein source, containing all essential amino acids. They are rich in omega-3 and omega-6 fatty acids in an optimal ratio. Being organic, they are free from harmful chemicals, enhancing their health benefits.
Benefits
Excellent source of complete protein and healthy fats, supporting cardiovascular and brain health.
Organic CoconutsVery Good
Coconuts provide healthy medium-chain triglycerides (MCTs) that are easily metabolized for energy. Organic coconuts ensure no exposure to synthetic pesticides, enhancing their nutritional value. They add a natural creaminess and flavor to the milk.
Benefits
Rich in MCTs, supporting energy metabolism and potentially aiding in weight management.
Organic AquaminGood
Aquamin is a natural source of calcium derived from seaweed, providing essential minerals. It is organic, ensuring no synthetic additives or contaminants. It supports bone health and is a sustainable alternative to traditional calcium sources.
Benefits
Provides bioavailable calcium and other trace minerals, supporting bone and joint health.
Organic BananasGood
Bananas are a natural source of carbohydrates, potassium, and vitamins. Being organic, they are free from synthetic pesticides, enhancing their health benefits. They add natural sweetness and flavor to the milk without added sugars.
Risks
Potential allergen for individuals with banana allergies.
Benefits
Rich in potassium, supporting heart health and muscle function.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption of salt can lead to hypertension and cardiovascular issues.
Benefits
Provides trace minerals and enhances flavor without significant processing.
Processing
Processed Foods
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