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Milk lowfat

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Milk lowfat

75 Good
$21.71 · 18 count
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Summary

This lowfat milk product contains a short and clean ingredient list, primarily consisting of lowfat milk with added vitamins A and D3, which are beneficial for health. The product is processed to ensure safety and nutrient fortification, but it remains free from harmful additives or excessive sugars. Its processing level limits the score, but the absence of artificial ingredients and the presence of essential nutrients contribute positively to its rating.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Milk

Key ingredients 3

Lowfat Milk
Good

Lowfat milk is a minimally processed dairy product that provides essential nutrients like calcium and protein. It is pasteurized to ensure safety and reduce harmful bacteria. Compared to whole milk, it has reduced fat content, making it a lower-calorie option.

Risks

Some individuals may be lactose intolerant and experience digestive discomfort when consuming milk.

Benefits

Rich in calcium and vitamin D, which are important for bone health. Provides high-quality protein that supports muscle maintenance and growth.

Vitamin A Palmitate
Neutral

Vitamin A Palmitate is a synthetic form of vitamin A added to fortify foods. It helps maintain healthy vision and immune function. The fortification process ensures that lowfat milk provides adequate vitamin A levels.

Risks

Excessive intake of vitamin A can lead to toxicity, but this is unlikely from fortified foods alone.

Benefits

Supports vision health and immune function. Helps maintain skin health and cellular growth.

See more about Vitamin A Palmitate →
Vitamin D3
Neutral

Vitamin D3 is added to milk to enhance its nutritional profile, supporting bone health by aiding calcium absorption. It is typically derived from lanolin or fish oil. Fortification helps prevent vitamin D deficiency, especially in populations with limited sun exposure.

Benefits

Essential for calcium absorption and bone health. May support immune function and reduce inflammation.

See more about Vitamin D3 →

Processing

Group 3 · Processed

Processed Foods

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