At a glance
Summary
This shredded Parmesan cheese is made from traditional cheese ingredients, providing a good source of protein and calcium. However, it includes powdered cellulose to prevent caking and natamycin as a preservative, which are additives that contribute to its processing level. While these additives are generally recognized as safe, their presence prevents the product from achieving a higher score typical of less processed cheeses.
Key ingredients 3
Parmesan cheeseGood
Parmesan cheese is a high-quality source of protein and calcium, beneficial for bone health. It is made from pasteurized part skim milk, cheese cultures, salt, and enzymes, which are traditional cheese-making ingredients. The fermentation process enhances its digestibility and nutrient absorption.
Risks
Contains lactose, which may cause digestive issues for those with lactose intolerance.
Benefits
Rich in protein and calcium, supporting muscle and bone health. Contains beneficial probiotics from cheese cultures that may aid digestion.
Powdered celluloseNeutral
Powdered cellulose is used to prevent caking in shredded cheese products. It is derived from plant fibers and is generally considered safe for consumption. It does not contribute significant nutritional value but helps maintain product texture.
Benefits
Helps maintain the texture and quality of shredded cheese by preventing clumping.
NatamycinBad
Natamycin is a preservative used to protect flavor by inhibiting mold growth. It is a natural antifungal agent but its use in food can be controversial due to potential overuse of preservatives. While generally recognized as safe, it may contribute to concerns about additive consumption.
Risks
Potential overuse of preservatives can lead to consumer concerns about additive intake.
Benefits
Effectively prevents mold growth, extending the shelf life of cheese products.
Processing
Processed Foods
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