SHREDDED PARMESAN CHEESE
Summary
This shredded Parmesan cheese is a processed product with a relatively clean ingredient list, primarily consisting of Parmesan cheese, which is a high-quality source of protein and calcium. However, the inclusion of additives like powdered cellulose and natamycin, used to prevent caking and protect flavor, respectively, slightly detracts from its overall healthiness. The processing level limits its score, despite the absence of major harmful ingredients.
At a glance
Key ingredients 3
Parmesan cheeseGood
Parmesan cheese is a high-quality source of protein and calcium, beneficial for bone health. It is made from pasteurized part skim milk, cheese cultures, salt, and enzymes, which are traditional cheese-making ingredients. The aging process enhances its flavor and nutritional profile.
Risks
Contains lactose, which may cause digestive issues for lactose-intolerant individuals.
Benefits
Rich in protein and calcium, supporting muscle and bone health. Contains beneficial bacteria from cheese cultures that may aid digestion.
Powdered celluloseNeutral
Powdered cellulose is used to prevent caking in shredded cheese products. It is derived from plant fibers and is considered safe for consumption. It does not contribute significant nutritional value.
Benefits
Helps maintain product texture by preventing clumping, ensuring ease of use.
NatamycinBad
Natamycin is a preservative used to protect flavor by inhibiting mold growth. It is a naturally occurring antifungal agent but is considered an additive. Overuse of preservatives can lead to concerns about long-term health effects.
Risks
Potential for allergic reactions in sensitive individuals and concerns about overuse of preservatives.
Benefits
Effectively prevents mold growth, extending the shelf life of cheese products.
Processing
Processed Foods
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