PIZZA CHEESE
Summary
This pizza cheese product contains several beneficial ingredients such as organic tomato purée, extra virgin olive oil, and part-skim mozzarella cheese, which contribute to its nutritional value. However, the presence of expeller pressed high oleic safflower and/or sunflower oil, which are high in omega-6 fatty acids, raises concerns due to their potential inflammatory effects. The product is moderately processed, which limits its score despite the use of mostly organic and clean ingredients.
At a glance
Key ingredients 13
Organic unbleached wheat flourNeutral
Organic unbleached wheat flour is a staple ingredient providing carbohydrates and some protein. It is less processed than bleached flour, retaining more nutrients. However, it may pose gluten-related concerns for sensitive individuals.
Risks
May cause issues for individuals with gluten intolerance or celiac disease.
Benefits
Provides energy through carbohydrates and contains some protein and fiber.
Filtered waterNeutral
Filtered water is used as a solvent and to hydrate ingredients. It is free from impurities and contaminants. It does not contribute any nutritional value.
Benefits
Essential for hydration and processing of other ingredients.
Part-skim mozzarella cheeseGood
Part-skim mozzarella cheese provides protein and calcium with reduced fat content. Made from pasteurized milk, it supports bone health and muscle function. The use of cultures and enzymes aids in digestion and flavor development.
Risks
May cause lactose intolerance issues for sensitive individuals.
Benefits
Rich in protein and calcium, supporting bone health and muscle function.
Organic tomato puréeVery Good
Organic tomato purée is a concentrated source of vitamins and antioxidants like lycopene. Being organic, it is free from synthetic pesticides and fertilizers. It enhances flavor and provides nutritional benefits.
Benefits
Rich in vitamins and antioxidants, supporting overall health.
Organic extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Organic honeyGood
Organic honey is a natural sweetener with trace nutrients and antioxidants. It is less processed than refined sugars, retaining beneficial compounds. It adds sweetness and flavor with potential health benefits.
Risks
High sugar content may contribute to blood sugar spikes if consumed in excess.
Benefits
Contains antioxidants and trace nutrients, offering a natural alternative to refined sugars.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive intake may contribute to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor.
Organic red onionsGood
Organic red onions are rich in antioxidants and vitamins, supporting immune health. Being organic, they are free from synthetic pesticides. They add flavor and nutritional value to dishes.
Benefits
Rich in antioxidants and vitamins, supporting immune health.
Expeller pressed high oleic safflower and/or sunflower oilVery Bad
These oils are high in omega-6 fatty acids, which can promote inflammation if consumed excessively. Despite being expeller pressed, they are still considered seed oils with potential health concerns. They are less stable than other oils like olive oil.
Risks
High omega-6 content may promote inflammation when consumed in excess.
YeastNeutral
Yeast is used as a leavening agent in baking, helping dough rise. It is a natural ingredient that contributes to texture and flavor. It is generally considered safe and beneficial in moderation.
Benefits
Contributes to the leavening process and enhances texture and flavor.
SpicesGood
Spices add flavor and may offer health benefits due to their antioxidant properties. They are natural ingredients that enhance the taste profile of foods. Different spices provide various health benefits, such as anti-inflammatory effects.
Benefits
Rich in antioxidants and may provide anti-inflammatory benefits.
Organic garlicVery Good
Organic garlic is known for its potent antioxidant and anti-inflammatory properties. It is free from synthetic pesticides and enhances flavor while offering health benefits. Garlic supports cardiovascular health and immune function.
Benefits
Supports cardiovascular health and immune function with its antioxidant properties.
Black pepperGood
Black pepper is a spice that enhances flavor and may aid digestion. It contains piperine, which has antioxidant properties. It is a natural ingredient with potential health benefits.
Benefits
May aid digestion and provide antioxidant benefits.
Processing
Processed Foods
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