PIZZA CHEESE

Amy's
73 Good
$9.29 · 13 oz
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Summary

This pizza cheese product contains several beneficial ingredients such as organic tomato purée, extra virgin olive oil, and part-skim mozzarella cheese, which contribute to its nutritional value. However, the presence of expeller pressed high oleic safflower and/or sunflower oil, which are high in omega-6 fatty acids, raises concerns due to their potential inflammatory effects. The product is moderately processed, which limits its score despite the use of mostly organic and clean ingredients.

At a glance

Beneficial ingredients 9
Harmful ingredients 1
Category Cheese

Key ingredients 13

Organic unbleached wheat flour
Neutral

Organic unbleached wheat flour is a staple ingredient providing carbohydrates and some protein. It is less processed than bleached flour, retaining more nutrients. However, it may pose gluten-related concerns for sensitive individuals.

Risks

May cause issues for individuals with gluten intolerance or celiac disease.

Benefits

Provides energy through carbohydrates and contains some protein and fiber.

See more about Organic unbleached wheat flour →
Filtered water
Neutral

Filtered water is used as a solvent and to hydrate ingredients. It is free from impurities and contaminants. It does not contribute any nutritional value.

Benefits

Essential for hydration and processing of other ingredients.

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Part-skim mozzarella cheese
Good

Part-skim mozzarella cheese provides protein and calcium with reduced fat content. Made from pasteurized milk, it supports bone health and muscle function. The use of cultures and enzymes aids in digestion and flavor development.

Risks

May cause lactose intolerance issues for sensitive individuals.

Benefits

Rich in protein and calcium, supporting bone health and muscle function.

Organic tomato purée
Very Good

Organic tomato purée is a concentrated source of vitamins and antioxidants like lycopene. Being organic, it is free from synthetic pesticides and fertilizers. It enhances flavor and provides nutritional benefits.

Benefits

Rich in vitamins and antioxidants, supporting overall health.

Organic extra virgin olive oil
Very Good

High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

See more about Organic extra virgin olive oil →
Organic honey
Good

Organic honey is a natural sweetener with trace nutrients and antioxidants. It is less processed than refined sugars, retaining beneficial compounds. It adds sweetness and flavor with potential health benefits.

Risks

High sugar content may contribute to blood sugar spikes if consumed in excess.

Benefits

Contains antioxidants and trace nutrients, offering a natural alternative to refined sugars.

See more about Organic honey →
Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive intake may contribute to high blood pressure and cardiovascular issues.

Benefits

Provides essential minerals and enhances flavor.

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Organic red onions
Good

Organic red onions are rich in antioxidants and vitamins, supporting immune health. Being organic, they are free from synthetic pesticides. They add flavor and nutritional value to dishes.

Benefits

Rich in antioxidants and vitamins, supporting immune health.

Expeller pressed high oleic safflower and/or sunflower oil
Very Bad

These oils are high in omega-6 fatty acids, which can promote inflammation if consumed excessively. Despite being expeller pressed, they are still considered seed oils with potential health concerns. They are less stable than other oils like olive oil.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Yeast
Neutral

Yeast is used as a leavening agent in baking, helping dough rise. It is a natural ingredient that contributes to texture and flavor. It is generally considered safe and beneficial in moderation.

Benefits

Contributes to the leavening process and enhances texture and flavor.

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Spices
Good

Spices add flavor and may offer health benefits due to their antioxidant properties. They are natural ingredients that enhance the taste profile of foods. Different spices provide various health benefits, such as anti-inflammatory effects.

Benefits

Rich in antioxidants and may provide anti-inflammatory benefits.

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Organic garlic
Very Good

Organic garlic is known for its potent antioxidant and anti-inflammatory properties. It is free from synthetic pesticides and enhances flavor while offering health benefits. Garlic supports cardiovascular health and immune function.

Benefits

Supports cardiovascular health and immune function with its antioxidant properties.

See more about Organic garlic →
Black pepper
Good

Black pepper is a spice that enhances flavor and may aid digestion. It contains piperine, which has antioxidant properties. It is a natural ingredient with potential health benefits.

Benefits

May aid digestion and provide antioxidant benefits.

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Processing

Group 3 · Processed

Processed Foods

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