At a glance
Summary
This pizza cheese product contains several high-quality ingredients such as organic extra virgin olive oil, organic tomato purée, and part-skim mozzarella cheese, which contribute beneficial nutrients and antioxidants. However, the presence of expeller pressed high oleic safflower and/or sunflower oil introduces a moderate level of processing, which slightly detracts from the overall healthiness. Despite being processed, the use of organic and minimally processed ingredients helps maintain a relatively high score.
Key ingredients 13
Organic extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Part-skim mozzarella cheeseGood
A source of protein and calcium, beneficial for bone health. Made from pasteurized milk, it is lower in fat compared to whole milk cheese. Provides essential nutrients like calcium and protein.
Risks
Contains lactose, which may be a concern for lactose-intolerant individuals.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Organic tomato puréeGood
A concentrated source of tomatoes, providing vitamins and antioxidants like lycopene. Organic certification ensures it is free from synthetic pesticides. Lycopene is linked to reduced risk of certain chronic diseases.
Benefits
Rich in vitamins A and C, and antioxidants that support immune function and reduce inflammation.
Organic honeyGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High in sugars, which can contribute to weight gain and blood sugar spikes if consumed in excess.
Benefits
Contains antioxidants and has antibacterial properties, offering minor health benefits over refined sugars.
Sea saltGood
A natural source of sodium and trace minerals, minimally processed. Enhances flavor and provides essential electrolytes. Sea salt is less refined than table salt, retaining more minerals.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and helps maintain fluid balance in the body.
Organic red onionsGood
Rich in antioxidants and vitamins, supporting immune health. Organic certification ensures they are free from synthetic pesticides. Onions contain quercetin, which has anti-inflammatory properties.
Benefits
Provides antioxidants and vitamins that support overall health and may reduce inflammation.
SpicesGood
Enhance flavor and may provide health benefits due to their antioxidant properties. Spices are natural ingredients that can support digestion and reduce inflammation. Each spice offers unique health benefits, such as anti-inflammatory and antimicrobial properties.
Benefits
Rich in antioxidants and can support overall health by reducing inflammation and enhancing flavor without added calories.
Organic garlicGood
Known for its antimicrobial and heart health benefits. Organic garlic is free from synthetic pesticides and additives. Contains allicin, which has been shown to support cardiovascular health.
Benefits
Supports immune function and cardiovascular health due to its antioxidant and anti-inflammatory properties.
Black pepperGood
Enhances flavor and aids in digestion. Contains piperine, which can improve nutrient absorption. Black pepper is a natural spice with antioxidant properties.
Benefits
May enhance nutrient absorption and has antioxidant properties that support overall health.
Organic unbleached wheat flourNeutral
A staple ingredient in many baked goods, providing structure and texture. Being organic, it is free from synthetic pesticides and fertilizers. However, it is a refined carbohydrate with limited nutritional benefits.
Risks
May contribute to blood sugar spikes due to its refined nature.
Benefits
Organic certification ensures it is free from synthetic chemicals, which is beneficial for health and the environment.
Filtered waterNeutral
Used as a solvent and to provide moisture in food products. Filtering removes impurities and potential contaminants. It is a basic ingredient with no direct nutritional impact.
Benefits
Ensures hydration and is essential for various food processing techniques.
Expeller pressed high oleic safflower and/or sunflower oilNeutral
High oleic versions are bred to be low in linoleic acid, reducing inflammation risk. Expeller pressing is a mechanical extraction method that avoids chemical solvents. Provides a stable cooking oil with a higher monounsaturated fat content.
Benefits
Offers a higher monounsaturated fat content, which is beneficial for heart health compared to regular seed oils.
YeastNeutral
Used as a leavening agent in baking, contributing to texture and flavor. It is a natural ingredient that helps dough rise. Provides B vitamins and trace minerals.
Benefits
Contributes to the fermentation process, enhancing flavor and texture in baked goods.
Processing
Processed Foods
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