SNACKS CHEESE PIZZA

Amy's
63 Fair
6.0 oz
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Summary

This cheese pizza snack is made with several organic ingredients, such as whole wheat flour, tomato puree, and extra virgin olive oil, which are beneficial for health. However, it is classified as ultra-processed due to the presence of additives and a high level of processing, which limits its overall healthiness. Despite the use of organic ingredients, the processing level and presence of additives like baking powder and colorants reduce its score.

At a glance

Beneficial ingredients 8
Harmful ingredients 0
Owned by Amy's Kitchen Inc.
Category Pizza

Key ingredients 13

Organic Wheat And Whole Wheat Flour
Good

Organic wheat and whole wheat flour provide essential nutrients and fiber. The organic certification indicates fewer pesticides and synthetic fertilizers. Whole grains support digestive health and provide sustained energy.

Risks

May contain gluten, which can be problematic for individuals with celiac disease or gluten sensitivity.

Benefits

Rich in dietary fiber and essential nutrients like B vitamins and minerals. Supports digestive health and provides a source of complex carbohydrates.

Part-skim Mozzarella Cheese
Good

Part-skim mozzarella cheese is a good source of protein and calcium. Made from pasteurized milk, it provides essential nutrients without excessive fat. The absence of animal rennet makes it suitable for vegetarians.

Risks

Contains lactose, which may cause digestive issues for lactose-intolerant individuals.

Benefits

Provides high-quality protein and calcium, supporting bone health and muscle function.

Organic Tomato Puree
Very Good

Organic tomato puree is rich in vitamins and antioxidants like lycopene. The organic label ensures minimal pesticide exposure. Lycopene has been linked to reduced risk of certain chronic diseases.

Benefits

High in antioxidants and vitamins A and C, supporting immune function and skin health.

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Organic Extra Virgin Olive Oil
Very Good

High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

See more about Organic Extra Virgin Olive Oil →
Organic Red Onions
Good

Organic red onions are a source of vitamins, minerals, and antioxidants. The organic certification reduces exposure to harmful pesticides. They contain quercetin, which has anti-inflammatory properties.

Benefits

Rich in antioxidants and vitamin C, supporting immune health and reducing inflammation.

Grade AA Butter
Neutral

Grade AA butter is a high-quality dairy product with a rich flavor. It contains saturated fats, which should be consumed in moderation. The annatto used for coloring is a natural additive.

Risks

High in saturated fats, which may contribute to heart disease if consumed in excess.

Benefits

Provides fat-soluble vitamins like A and D, supporting vision and bone health.

Baking Powder
Neutral

Baking powder is a leavening agent used to increase volume and lighten texture. It contains calcium phosphate and baking soda, which are common food additives. Corn-starch is used to prevent clumping.

Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential minerals like magnesium and calcium in small amounts.

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Nonfat Dry Milk
Neutral

Nonfat dry milk is a dehydrated form of milk that retains most nutrients. It provides protein and calcium without the fat content of regular milk. Used in baking to enhance texture and nutritional content.

Risks

Contains lactose, which may cause issues for lactose-intolerant individuals.

Benefits

Good source of protein and calcium, supporting bone health.

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Organic Honey
Good

Organic honey is a natural sweetener with antioxidant properties. The organic label ensures minimal pesticide exposure. It provides trace amounts of vitamins and minerals.

Risks

High in sugars, which can contribute to weight gain and dental issues if consumed in excess.

Benefits

Contains antioxidants and has antimicrobial properties.

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Spices
Neutral

Spices add flavor and may offer health benefits depending on the specific spices used. They are generally low in calories and can enhance the nutritional profile of foods. The exact composition is unspecified, which limits detailed analysis.

Benefits

May contain antioxidants and anti-inflammatory compounds.

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Organic Garlic
Good

Organic garlic is known for its health-promoting properties, including cardiovascular benefits. The organic certification ensures reduced pesticide exposure. It contains allicin, which has antimicrobial and antioxidant effects.

Benefits

Supports heart health and has antimicrobial properties.

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Black Pepper
Neutral

Black pepper is a common spice that enhances flavor and may aid digestion. It contains piperine, which can enhance nutrient absorption. Used in small amounts, it contributes minimal calories.

Benefits

May improve digestion and enhance nutrient absorption.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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