Amy's Gluten Free Organic Vegetable Jambalaya with Red Beans - 14.2oz
Summary
This product features a clean ingredient list with organic vegetables and grains, contributing to its nutritional value. However, the presence of organic high oleic safflower and/or sunflower oil, which are processed seed oils, detracts from its healthiness. The product is moderately processed, which limits its overall score despite the high quality of its ingredients.
At a glance
Key ingredients 16
Filtered waterNeutral
Filtered water is used as a base for many food products. It provides no nutritional value but is essential for consistency and texture. It is free from contaminants and additives.
See more about Filtered water →Organic tomato pureeVery Good
Organic tomato puree is a concentrated source of tomatoes, providing vitamins and antioxidants. Being organic, it is free from synthetic pesticides and fertilizers. It enhances flavor and nutritional content.
Benefits
Rich in lycopene, an antioxidant that may reduce the risk of certain diseases. Provides vitamins A and C.
Organic bell peppersVery Good
Organic bell peppers are a rich source of vitamins and antioxidants. They are free from synthetic pesticides due to organic farming practices. They add flavor and nutritional value to the dish.
Benefits
High in vitamin C and antioxidants, supporting immune function and reducing inflammation.
Organic kidney beansVery Good
Organic kidney beans are a good source of plant-based protein and fiber. Being organic, they are grown without synthetic chemicals. They contribute to satiety and digestive health.
Benefits
Rich in protein and fiber, supporting muscle health and digestion.
Organic onionsVery Good
Organic onions provide flavor and are rich in antioxidants. They are grown without synthetic pesticides, enhancing their health benefits. Onions contribute to the overall taste and nutritional profile.
Benefits
Contain antioxidants and compounds that may support heart health and reduce inflammation.
Organic carrotsVery Good
Organic carrots are a source of beta-carotene and fiber. They are cultivated without synthetic chemicals, preserving their nutritional integrity. Carrots add sweetness and nutrients to the dish.
Benefits
High in beta-carotene, which is converted to vitamin A, supporting vision and immune health.
Organic celeryVery Good
Organic celery is low in calories and provides fiber and vitamins. It is grown without synthetic pesticides, ensuring a cleaner product. Celery adds crunch and nutrients to the meal.
Benefits
Contains antioxidants and fiber, supporting digestion and reducing inflammation.
Organic brown riceVery Good
Organic brown rice is a whole grain providing fiber and essential nutrients. It is free from synthetic pesticides due to organic farming. Brown rice contributes to satiety and nutritional balance.
Benefits
Rich in fiber and B vitamins, supporting digestion and energy metabolism.
Organic green bell peppersVery Good
Organic green bell peppers are a source of vitamins and antioxidants. They are cultivated without synthetic chemicals, enhancing their health benefits. They add flavor and nutrients to the dish.
Benefits
High in vitamin C and antioxidants, supporting immune function and reducing inflammation.
Organic garlicVery Good
Organic garlic is known for its flavor and potential health benefits. It is grown without synthetic pesticides, preserving its natural compounds. Garlic enhances taste and may offer health benefits.
Benefits
Contains allicin, which may support heart health and immune function.
Organic high oleic safflower and/or sunflower oilVery Bad
High oleic safflower and sunflower oils are seed oils with high omega-6 content. Despite being organic, they are still processed and may contribute to inflammation. These oils are not ideal for health-conscious diets.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption may lead to high blood pressure and related health issues.
Benefits
Provides essential sodium for fluid balance and nerve function.
Organic smoked paprikaVery Good
Organic smoked paprika adds flavor and color to dishes. It is free from synthetic additives due to organic farming. Paprika contains antioxidants and enhances the dish's taste.
Benefits
Rich in antioxidants, supporting overall health and adding flavor.
Organic spicesVery Good
Organic spices enhance flavor and may offer health benefits. They are free from synthetic chemicals, preserving their natural properties. Spices contribute to the dish's complexity and nutritional profile.
Benefits
Contain antioxidants and compounds that may support health and digestion.
Organic black pepperVery Good
Organic black pepper is used for flavor and potential health benefits. It is grown without synthetic pesticides, maintaining its natural compounds. Black pepper enhances taste and may aid digestion.
Benefits
Contains piperine, which may enhance nutrient absorption and support digestion.
Organic paprikaVery Good
Organic paprika adds color and flavor to dishes. It is free from synthetic additives due to organic farming. Paprika contains antioxidants and enhances the dish's taste.
Benefits
Rich in antioxidants, supporting overall health and adding flavor.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store