ENCHILADA ROASTED POBLANO

Amy's
73 Good
$6.29 · 9.1 oz
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Summary

This product features a predominantly organic ingredient list, including beneficial components like organic vegetables, cheeses, and extra virgin olive oil, which contribute positively to its nutritional profile. However, the presence of expeller pressed high oleic safflower and/or sunflower oil, which are high in omega-6 fatty acids, raises concerns due to their potential inflammatory effects. The product is moderately processed, which limits its score despite the overall clean ingredient list.

At a glance

Beneficial ingredients 11
Harmful ingredients 1
Owned by Amy's Kitchen Inc.
Category Meat And Seafood

Key ingredients 15

Organic lowfat milk
Good

Organic lowfat milk is a good source of calcium and protein. Being organic, it is free from synthetic hormones and antibiotics. It provides essential nutrients like vitamin D and B12.

Risks

Lactose intolerance can cause digestive issues for some individuals.

Benefits

Provides high-quality protein and essential nutrients like calcium and vitamin D.

See more about Organic lowfat milk →
Organic corn tortillas
Good

Organic corn tortillas are made from whole grain corn, providing fiber and essential nutrients. The use of organic ingredients ensures no synthetic pesticides are used. They are a staple in many diets and offer a gluten-free option.

Benefits

Provides fiber and essential nutrients, and is a gluten-free carbohydrate source.

Organic tofu
Neutral

Organic tofu is a plant-based protein source made from soybeans. It is minimally processed and provides a good amount of protein and iron. However, it may not offer the same amino acid profile as animal-based proteins.

Risks

May cause allergic reactions in individuals sensitive to soy.

Benefits

Provides plant-based protein and is a good source of iron.

Monterey jack and white cheddar cheeses
Good

These cheeses provide high-quality protein and calcium. They are made from pasteurized milk without animal rennet, making them suitable for vegetarians. Cheese can enhance flavor and provide essential nutrients.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Rich in calcium and protein, supporting bone health.

Organic zucchini
Very Good

Organic zucchini is a low-calorie vegetable rich in vitamins and minerals. Being organic, it is grown without synthetic pesticides. It provides dietary fiber and antioxidants.

Benefits

Rich in vitamins, minerals, and antioxidants, supporting overall health.

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Organic onions
Very Good

Organic onions are rich in antioxidants and have anti-inflammatory properties. They are grown without synthetic pesticides, enhancing their health benefits. Onions add flavor and nutritional value to dishes.

Benefits

Provides antioxidants and supports heart health.

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Organic carrots
Very Good

Organic carrots are a great source of beta-carotene, fiber, and antioxidants. Being organic, they are free from synthetic pesticides. Carrots support eye health and provide essential nutrients.

Benefits

Rich in beta-carotene and fiber, supporting eye health and digestion.

Organic fire roasted poblano peppers
Very Good

These peppers are rich in vitamins A and C and provide a smoky flavor. The organic certification ensures they are free from synthetic pesticides. They add flavor and nutritional value to dishes.

Benefits

Rich in vitamins and antioxidants, supporting immune health.

Organic sour cream
Neutral

Organic sour cream is made from cultured milk and cream, providing probiotics and calcium. The organic certification ensures no synthetic hormones or antibiotics are used. It adds creaminess and flavor to dishes.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Provides probiotics and calcium, supporting gut and bone health.

Organic extra virgin olive oil
Very Good

High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

See more about Organic extra virgin olive oil →
Organic butter
Neutral

Organic butter is made from cream and provides fat-soluble vitamins. The organic certification ensures no synthetic hormones or antibiotics are used. It adds flavor and richness to dishes.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Provides fat-soluble vitamins like A and D.

Organic tomato puree
Very Good

Organic tomato puree is rich in lycopene, an antioxidant that supports heart health. Being organic, it is free from synthetic pesticides. It adds flavor and nutritional value to dishes.

Benefits

Rich in lycopene and vitamins, supporting heart health.

See more about Organic tomato puree →
Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to high blood pressure.

Benefits

Provides essential minerals and enhances flavor.

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Expeller pressed high oleic safflower and/or sunflower oil
Very Bad

These oils are high in omega-6 fatty acids, which can promote inflammation when consumed in excess. Although expeller pressed, they are still seed oils with potential health concerns. They are less stable at high temperatures compared to other oils like olive oil.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Organic cilantro
Very Good

Organic cilantro is rich in antioxidants and has detoxifying properties. Being organic, it is free from synthetic pesticides. It adds flavor and nutritional value to dishes.

Benefits

Rich in antioxidants and supports detoxification.

Processing

Group 3 · Processed

Processed Foods

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