Amy's ENCHILADA ROASTED POBLANO
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product features a variety of organic ingredients, including organic lowfat milk, corn tortillas, and tofu, which contribute to its nutritional value. The use of organic vegetables and cheeses enhances its health profile, and the absence of artificial additives is a positive aspect. However, the presence of expeller pressed high oleic safflower and/or sunflower oil introduces a moderate level of processing, which impacts the overall score.
Key ingredients 11
Organic zucchiniVery Good
Organic zucchini is low in calories and high in vitamins and minerals. Being organic, it is free from synthetic pesticides. It supports overall health and hydration.
Benefits
Provides vitamins A and C, supporting immune function and skin health.
Organic onionsVery Good
Organic onions are rich in antioxidants and have anti-inflammatory properties. They are free from synthetic pesticides due to organic farming. Onions support heart health and immune function.
Benefits
Contain antioxidants like quercetin, which may reduce inflammation and support heart health.
Organic carrotsVery Good
Organic carrots are high in beta-carotene, which is converted to vitamin A. Organic farming ensures reduced pesticide exposure. They support vision and immune health.
Benefits
Rich in beta-carotene, supporting eye health and immune function.
Organic fire roasted poblano peppersVery Good
These peppers add flavor and are rich in vitamins A and C. Fire roasting enhances their flavor while maintaining nutritional value. They support immune health and add a smoky taste.
Benefits
High in vitamins A and C, supporting immune function and skin health.
Organic extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Organic lowfat milkGood
Organic lowfat milk is a good source of calcium and protein. Being organic, it is free from synthetic hormones and antibiotics. It supports bone health and muscle function.
Risks
Lactose intolerance can cause digestive issues for some individuals.
Benefits
Provides essential nutrients like calcium and vitamin D, supporting bone health and muscle function.
Organic corn tortillasGood
Organic corn tortillas are a source of carbohydrates and fiber. The use of organic corn ensures no GMO content and reduced pesticide exposure. They provide energy and support digestive health.
Benefits
Rich in carbohydrates for energy and fiber for digestive health.
Organic tofuGood
Organic tofu is a plant-based protein source rich in essential amino acids. It is made from organic soybeans, reducing pesticide exposure. Tofu supports muscle growth and repair.
Risks
Soy can be an allergen for some individuals.
Benefits
Provides high-quality plant-based protein and isoflavones that may support heart health.
Monterey jack and white cheddar cheesesGood
These cheeses provide calcium and protein, essential for bone health. Made from pasteurized milk, they are safe and nutritious. They add flavor and nutritional value to the dish.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Rich in calcium and protein, supporting bone health and muscle function.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining beneficial minerals. It enhances flavor and provides essential electrolytes.
Risks
Excessive sodium intake can lead to high blood pressure.
Benefits
Provides essential electrolytes and trace minerals, supporting hydration and nerve function.
Expeller pressed high oleic safflower oilVery Bad
Heavily flagged ingredient class under Scout's doctrine.
Benefits
Provides a stable cooking oil with a high smoke point, suitable for high-temperature cooking.
Processing
Processed Foods
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