ENCHILADA ROASTED POBLANO
Summary
This product features a predominantly organic ingredient list, including beneficial components like organic vegetables, cheeses, and extra virgin olive oil, which contribute positively to its nutritional profile. However, the presence of expeller pressed high oleic safflower and/or sunflower oil, which are high in omega-6 fatty acids, raises concerns due to their potential inflammatory effects. The product is moderately processed, which limits its score despite the overall clean ingredient list.
At a glance
Key ingredients 15
Organic lowfat milkGood
Organic lowfat milk is a good source of calcium and protein. Being organic, it is free from synthetic hormones and antibiotics. It provides essential nutrients like vitamin D and B12.
Risks
Lactose intolerance can cause digestive issues for some individuals.
Benefits
Provides high-quality protein and essential nutrients like calcium and vitamin D.
Organic corn tortillasGood
Organic corn tortillas are made from whole grain corn, providing fiber and essential nutrients. The use of organic ingredients ensures no synthetic pesticides are used. They are a staple in many diets and offer a gluten-free option.
Benefits
Provides fiber and essential nutrients, and is a gluten-free carbohydrate source.
Organic tofuNeutral
Organic tofu is a plant-based protein source made from soybeans. It is minimally processed and provides a good amount of protein and iron. However, it may not offer the same amino acid profile as animal-based proteins.
Risks
May cause allergic reactions in individuals sensitive to soy.
Benefits
Provides plant-based protein and is a good source of iron.
Monterey jack and white cheddar cheesesGood
These cheeses provide high-quality protein and calcium. They are made from pasteurized milk without animal rennet, making them suitable for vegetarians. Cheese can enhance flavor and provide essential nutrients.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Rich in calcium and protein, supporting bone health.
Organic zucchiniVery Good
Organic zucchini is a low-calorie vegetable rich in vitamins and minerals. Being organic, it is grown without synthetic pesticides. It provides dietary fiber and antioxidants.
Benefits
Rich in vitamins, minerals, and antioxidants, supporting overall health.
Organic onionsVery Good
Organic onions are rich in antioxidants and have anti-inflammatory properties. They are grown without synthetic pesticides, enhancing their health benefits. Onions add flavor and nutritional value to dishes.
Benefits
Provides antioxidants and supports heart health.
Organic carrotsVery Good
Organic carrots are a great source of beta-carotene, fiber, and antioxidants. Being organic, they are free from synthetic pesticides. Carrots support eye health and provide essential nutrients.
Benefits
Rich in beta-carotene and fiber, supporting eye health and digestion.
Organic fire roasted poblano peppersVery Good
These peppers are rich in vitamins A and C and provide a smoky flavor. The organic certification ensures they are free from synthetic pesticides. They add flavor and nutritional value to dishes.
Benefits
Rich in vitamins and antioxidants, supporting immune health.
Organic sour creamNeutral
Organic sour cream is made from cultured milk and cream, providing probiotics and calcium. The organic certification ensures no synthetic hormones or antibiotics are used. It adds creaminess and flavor to dishes.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides probiotics and calcium, supporting gut and bone health.
Organic extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Organic butterNeutral
Organic butter is made from cream and provides fat-soluble vitamins. The organic certification ensures no synthetic hormones or antibiotics are used. It adds flavor and richness to dishes.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides fat-soluble vitamins like A and D.
Organic tomato pureeVery Good
Organic tomato puree is rich in lycopene, an antioxidant that supports heart health. Being organic, it is free from synthetic pesticides. It adds flavor and nutritional value to dishes.
Benefits
Rich in lycopene and vitamins, supporting heart health.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to high blood pressure.
Benefits
Provides essential minerals and enhances flavor.
Expeller pressed high oleic safflower and/or sunflower oilVery Bad
These oils are high in omega-6 fatty acids, which can promote inflammation when consumed in excess. Although expeller pressed, they are still seed oils with potential health concerns. They are less stable at high temperatures compared to other oils like olive oil.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Organic cilantroVery Good
Organic cilantro is rich in antioxidants and has detoxifying properties. Being organic, it is free from synthetic pesticides. It adds flavor and nutritional value to dishes.
Benefits
Rich in antioxidants and supports detoxification.
Processing
Processed Foods
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