At a glance
Summary
This yogurt contains high-quality organic ingredients such as whole milk, strawberry and banana purees, and live probiotic cultures, which are beneficial for gut health. However, the presence of added organic sugar contributes to the overall sugar content, which can be a concern for health when consumed in excess. Despite its beneficial ingredients, the product is considered ultra-processed due to its level of processing, which limits its maximum score.
Key ingredients 13
Organic pasteurized whole milkVery Good
Organic pasteurized whole milk is a high-quality source of protein and healthy fats. The organic certification ensures it is free from synthetic pesticides and hormones. It provides essential nutrients like calcium and vitamin D.
Benefits
Rich in calcium and vitamin D, supporting bone health and providing a good source of protein and healthy fats.
Live yogurt culturesVery Good
Live yogurt cultures like S. thermophilus and L. bulgaricus are essential for fermentation. They support gut health by promoting beneficial bacteria. These cultures enhance the probiotic content of the yogurt.
Benefits
Promotes gut health by enhancing probiotic content and supporting digestion.
Live probiotic culturesVery Good
Live probiotic cultures such as Bifidobacterium lactis BB-12, L. acidophilus LA-5, and L. rhamnosus LGG enhance gut health. They are well-researched strains that support immune function and digestion. These cultures increase the probiotic benefits of the yogurt.
Benefits
Enhances gut health and supports immune function with well-researched probiotic strains.
Organic strawberry pureeGood
Organic strawberry puree adds natural sweetness and flavor without synthetic pesticides. It provides antioxidants and vitamin C. The organic certification ensures a cleaner ingredient profile.
Benefits
Rich in antioxidants and vitamin C, supporting immune health and providing natural sweetness.
Organic pasteurized nonfat milkGood
Organic pasteurized nonfat milk is a source of protein without added fats. The organic certification ensures it is free from synthetic pesticides and hormones. It provides essential nutrients like calcium and vitamin D.
Benefits
Provides protein and calcium, supporting bone health without added fats.
Organic banana pureeGood
Organic banana puree adds natural sweetness and flavor, along with potassium and vitamin B6. The organic certification ensures a cleaner ingredient profile. It enhances the nutritional value with natural sugars and fiber.
Benefits
Rich in potassium and vitamin B6, supporting heart health and providing natural sweetness.
Organic inulinGood
Organic inulin is a prebiotic fiber that supports digestive health. It is derived from natural sources and enhances gut microbiota. It also aids in improving calcium absorption.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Supports digestive health by promoting beneficial gut bacteria and improving calcium absorption.
Organic juice concentrate for colorGood
Organic juice concentrates from carrot, apple, and blackcurrant provide natural coloring. They avoid synthetic dyes and add minor nutritional benefits. The organic certification ensures a cleaner ingredient profile.
Benefits
Provides natural coloring and minor antioxidants without synthetic additives.
WaterNeutral
Water is a neutral ingredient used to adjust the consistency of the yogurt. It does not contribute any nutritional value. It is essential for hydration but does not impact the nutritional profile of the product.
See more about Water →Organic strawberry and organic banana flavorsNeutral
These flavors enhance the taste without adding significant nutritional value. Being organic, they are free from synthetic additives. They provide a natural flavor profile to the yogurt.
Benefits
Enhance the flavor profile naturally without synthetic additives.
PectinNeutral
Pectin is a natural thickening agent derived from fruits. It is used to improve the texture of the yogurt. It does not contribute significant nutritional value.
Benefits
Improves texture without adding calories or synthetic additives.
Organic lemon juice concentrateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Adds natural acidity and flavor, providing vitamin C and antioxidants.
Organic sugarBad
Organic sugar, while free from synthetic pesticides, is still a refined sugar contributing to added sugars in the diet. Excessive consumption can lead to health issues such as obesity and diabetes. It is less beneficial compared to natural sugars found in whole foods.
Risks
High intake of added sugars can increase the risk of obesity, type 2 diabetes, and heart disease.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Processing
Ultra-Processed Foods
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