Chobani zero sugar cookies and cream
ChobaniAnalysis updated August 2026 · How Scout scores
At a glance
Summary
This yogurt is ultra-processed, which limits its potential health score despite having some beneficial ingredients like cultured lowfat milk and chicory root fiber. The presence of natural flavors, which lack transparency, is a concern. However, the product contains minimal additives and uses natural sweeteners like monk fruit and stevia, which are preferable to artificial sweeteners.
Key ingredients 12
Cultured lowfat milkGood
Cultured lowfat milk is a good source of protein and calcium, essential for bone health. The fermentation process introduces beneficial probiotics that support gut health. It is a minimally processed ingredient with nutritional benefits.
Benefits
Provides essential nutrients like calcium and protein, and contains probiotics that may improve digestive health.
Chicory root fiberGood
Chicory root fiber is a prebiotic fiber that supports digestive health by promoting beneficial gut bacteria. It is a natural ingredient that can help improve bowel regularity. Additionally, it may aid in blood sugar control and weight management.
Risks
Excessive consumption may cause digestive discomfort such as bloating or gas.
Benefits
Supports gut health by acting as a prebiotic and may help in regulating blood sugar levels.
Cocoa powderGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Contains antioxidants that may provide some health benefits, though in small amounts in this product.
Monk fruit extractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides sweetness without adding calories, making it suitable for low-sugar diets.
LactaseNeutral
Lactase is an enzyme added to help break down lactose, making the product suitable for lactose-intolerant individuals. It is a functional ingredient with no direct nutritional benefits. Its inclusion is primarily for improving digestibility.
Benefits
Helps lactose-intolerant individuals digest dairy products more easily.
Stevia leaf extractNeutral
Stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It is widely used as a sugar substitute and is considered safe for consumption. Its primary benefit is providing sweetness without calories.
Benefits
Offers a calorie-free alternative to sugar, suitable for those managing sugar intake.
Fruit pectinNeutral
Fruit pectin is a natural thickening agent derived from fruits. It is used to improve the texture of the product and is minimally processed. While it has no significant nutritional benefits, it is a common and safe food additive.
Benefits
Improves texture without adding calories or significant nutritional value.
Locust bean gumNeutral
Locust bean gum is a natural thickener derived from carob seeds. It is used to stabilize and thicken products and is generally considered safe. It has no significant nutritional benefits but contributes to the product's texture.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Helps stabilize and thicken the product, improving texture.
Lemon juice concentrateNeutral
Lemon juice concentrate is used for flavoring and as a natural preservative. It is a concentrated form of lemon juice, providing acidity and a fresh taste. While it adds flavor, its nutritional impact is minimal in small quantities.
Benefits
Adds natural flavor and acts as a preservative without significant nutritional impact.
E410 (Locust bean gum)Neutral
E410, or locust bean gum, is a natural thickener derived from carob seeds. It is used to stabilize and thicken products and is generally considered safe. It has no significant nutritional benefits but contributes to the product's texture.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Helps stabilize and thicken the product, improving texture.
E440 (Fruit pectin)Neutral
E440, or fruit pectin, is a natural thickening agent derived from fruits. It is used to improve the texture of the product and is minimally processed. While it has no significant nutritional benefits, it is a common and safe food additive.
Benefits
Improves texture without adding calories or significant nutritional value.
Natural flavorsBad
Natural flavors are often used to enhance taste but lack transparency about their specific components. They can be derived from various sources and may include additives. The lack of clarity about their composition can be a concern for those with allergies or sensitivities.
Risks
Potential allergen risk due to undisclosed components and lack of transparency.
Processing
Ultra-Processed Foods
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