Ellenos S’mores Greek Yogurt

Common questions

Is Ellenos S’mores Greek Yogurt healthy?

Ellenos S’mores Greek Yogurt scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This yogurt contains several beneficial ingredients such as Grade A Milk, Milk Protein Concentrate, and Live Active Cultures, which contribute to its nutritional value.

How processed is Ellenos S’mores Greek Yogurt?

Ellenos S’mores Greek Yogurt is NOVA Group 3: Processed Foods.

Which ingredients drive Ellenos S’mores Greek Yogurt's score?

In Scout's ingredient-by-ingredient analysis, Grade A Milk, Grade A Milk Protein Concentrate, Cocoa Powder count in its favor; Cane Sugar, Natural Flavor, Brown Cane Sugar are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Ellenos S’mores Greek Yogurt

Ellenos
65 Fair

Analysis updated August 2026 · How Scout scores

6 oz
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At a glance

Beneficial ingredients 7
Harmful ingredients 3
Category Yogurt
Summary

This yogurt contains several beneficial ingredients such as Grade A Milk, Milk Protein Concentrate, and Live Active Cultures, which contribute to its nutritional value. However, the presence of refined sugars like Cane Sugar and Brown Cane Sugar, along with the use of 'Natural Flavor', detracts from its healthiness. The product is moderately processed, which limits its score despite having some high-quality components.

Key ingredients 16

Grade A Milk
Good

Grade A Milk is a high-quality source of protein and calcium, essential for bone health. It is minimally processed, retaining most of its natural nutrients. Compared to non-dairy alternatives, it provides a complete amino acid profile.

Risks

Potential lactose intolerance for some individuals.

Benefits

Rich in calcium and protein, supporting bone and muscle health.

Grade A Milk Protein Concentrate
Good

Milk Protein Concentrate is a high-quality protein source that supports muscle repair and growth. It is processed to concentrate protein content while retaining essential amino acids. Compared to plant-based proteins, it offers a more complete amino acid profile.

Risks

Potential allergen for those with dairy sensitivities.

Benefits

Supports muscle health and provides a complete amino acid profile.

Cocoa Powder
Good

Cocoa Powder is rich in antioxidants and flavonoids, which may support heart health. It is minimally processed, retaining beneficial compounds. Compared to chocolate, it is lower in sugar and fat.

Risks

May contain caffeine, which can affect sensitive individuals.

Benefits

Rich in antioxidants that may reduce inflammation and improve heart health.

See more about Cocoa Powder →
Honey
Good

Traditional whole-food sweetener with trace enzymes and antioxidants.

Risks

High sugar content can contribute to weight gain if consumed in excess.

Benefits

Contains antioxidants and may have antimicrobial properties.

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Live Active Cultures
Good

Live Active Cultures are beneficial probiotics that support gut health. They are added to yogurt to promote digestion and improve gut flora balance. Compared to non-fermented foods, they offer digestive health benefits.

Benefits

Supports digestive health and may enhance immune function.

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Organic Whole Wheat Flour
Good

Organic Whole Wheat Flour is a source of dietary fiber and essential nutrients. It is less processed than refined flours, retaining more nutrients. Compared to white flour, it offers more fiber and micronutrients.

Risks

Potential allergen for those with gluten sensitivities.

Benefits

Rich in fiber and nutrients, supporting digestive health.

See more about Organic Whole Wheat Flour →
Cinnamon
Good

Cinnamon is a spice with antioxidant and anti-inflammatory properties. It is minimally processed, retaining beneficial compounds. Compared to other spices, it may help regulate blood sugar levels.

Benefits

May help regulate blood sugar and reduce inflammation.

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Water
Neutral

Water is a neutral ingredient used as a solvent and to adjust consistency. It is essential for hydration but does not contribute additional nutrients. In processed foods, it helps achieve the desired texture.

Benefits

Essential for hydration and maintaining bodily functions.

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Unsalted Butter
Neutral

Unsalted Butter provides flavor and texture but is high in saturated fats. It is minimally processed, retaining natural fats and vitamins. Compared to margarine, it lacks trans fats but should be consumed in moderation.

Risks

High in saturated fats, which may impact heart health if consumed in excess.

Benefits

Contains fat-soluble vitamins like A and D.

See more about Unsalted Butter →
Citrus Fiber
Neutral

Citrus Fiber is used as a natural thickener and stabilizer in foods. It is derived from citrus fruits and is minimally processed. It provides dietary fiber but in small amounts in processed foods.

Benefits

May aid in digestion due to its fiber content.

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Natural Toasted Marshmallow Flavor
Neutral

Natural Toasted Marshmallow Flavor is used to mimic the taste of toasted marshmallows. It is derived from natural sources but may be processed. It provides flavor without significant nutritional benefits.

Risks

Potential for undisclosed additives or allergens.

Benefits

Enhances flavor profile without adding calories.

Semi-Sweet Chocolate
Neutral

Semi-Sweet Chocolate provides flavor and some antioxidants but is high in sugar and fat. It is processed to balance sweetness and cocoa content. Compared to milk chocolate, it contains more cocoa solids.

Risks

High sugar and fat content may contribute to weight gain if consumed in excess.

Benefits

Contains antioxidants that may support heart health.

See more about Semi-Sweet Chocolate →
Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a refined form of sodium chloride, essential for bodily functions. Compared to unrefined salts, it lacks trace minerals.

Risks

Excessive intake may lead to high blood pressure and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

See more about Salt →
Cane Sugar
Bad

Cane Sugar is a refined sugar that can contribute to increased blood sugar levels and potential weight gain. It is processed to remove impurities, resulting in a high glycemic index. Compared to natural sweeteners, it lacks nutritional benefits.

Risks

Excessive consumption may lead to obesity, diabetes, and dental issues.

Benefits

Provides quick energy but lacks significant nutritional benefits.

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Natural Flavor
Bad

Natural Flavor is a catch-all term for flavoring agents derived from natural sources but can be highly processed. It lacks transparency, making it difficult to assess its health impact. Compared to whole food flavors, it offers no nutritional benefits.

Risks

Potential for undisclosed allergens and additives.

Benefits

Enhances taste but lacks nutritional value.

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Brown Cane Sugar
Bad

Brown Cane Sugar is a refined sugar with molasses added for color and flavor. It is processed similarly to white sugar, with a high glycemic index. Compared to natural sweeteners, it lacks nutritional benefits.

Risks

Excessive consumption may lead to obesity, diabetes, and dental issues.

Benefits

Provides quick energy but lacks significant nutritional benefits.

See more about Brown Cane Sugar →

Processing

Group 3 · Processed

Processed Foods

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