TRIPLE ZERO BLENDED GREEK YOGURT
Summary
This yogurt contains beneficial ingredients like cultured non-fat milk and live yogurt cultures, which support gut health and provide essential nutrients. However, it is classified as ultra-processed due to the presence of natural flavors and stevia leaf extract, which are highly processed additives. The processing level and the inclusion of these additives limit its overall health score despite its good nutritional profile.
At a glance
Key ingredients 9
Cultured Grade A Non Fat MilkGood
This ingredient is a primary source of protein and calcium, essential for bone health. It is derived from high-quality milk, which is cultured to enhance probiotic content. The non-fat aspect reduces calorie intake while maintaining nutritional benefits.
Benefits
Provides a good source of protein and calcium, supporting muscle and bone health. Contains probiotics that may improve gut health.
Natural FlavorsBad
Natural flavors are often used to enhance taste but can be a catch-all term for various additives. They are highly processed and lack transparency regarding their specific components. This can be concerning for individuals with allergies or sensitivities.
Risks
Potential allergen risk due to undisclosed components and high processing levels.
Tapioca StarchNeutral
Tapioca starch is used as a thickening agent in many food products. It is derived from the cassava root and is gluten-free, making it suitable for those with gluten sensitivities. However, it is primarily a source of carbohydrates with minimal nutritional value.
Benefits
Provides a gluten-free thickening option for food products.
Vegetable Juice ConcentrateNeutral
Vegetable juice concentrate is used for natural coloring in food products. It is derived from vegetables, providing a natural alternative to artificial dyes. However, it does not contribute significant nutritional value.
Benefits
Offers a natural coloring option without artificial additives.
Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used as a sugar substitute and has no significant health concerns. It provides sweetness without adding calories, making it suitable for calorie-conscious diets.
Benefits
Provides a calorie-free sweetening option, suitable for reducing sugar intake.
Lemon Juice ConcentrateNeutral
Lemon juice concentrate is used for flavoring and as a natural preservative. It is derived from lemons and provides a tart flavor to enhance taste. While it offers some vitamin C, the concentration in processed form is minimal.
Benefits
Adds natural flavor and acts as a preservative.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption may lead to high sodium intake, which can affect blood pressure.
Benefits
Provides essential minerals and enhances flavor.
Vitamin D3Good
Vitamin D3 is added to support bone health and immune function. It is a fat-soluble vitamin that helps in the absorption of calcium. Fortification with Vitamin D3 is beneficial, especially in dairy products, to enhance nutritional value.
Benefits
Supports bone health and immune function by aiding calcium absorption.
Yogurt Cultures: S. Thermophilus & L. BulgaricusGood
These cultures are essential for the fermentation process in yogurt, providing probiotics that support gut health. They are naturally occurring bacteria that enhance the nutritional profile of yogurt. The presence of live cultures is beneficial for digestive health.
Benefits
Contributes to gut health by providing beneficial probiotics.
Processing
Ultra-Processed Foods
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