GREEK YOGURT, LEMON CREAM

ZOI
60 Fair
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Summary

This Greek yogurt is ultra-processed, which limits its potential score. While it contains beneficial ingredients like milk, cream, and protein concentrates, it also includes cane sugar and natural flavors, which detract from its healthfulness. The presence of refined sugar and the use of natural flavors, which lack transparency, further impact its rating.

At a glance

Beneficial ingredients 6
Harmful ingredients 2
Owned by Auburn Dairy Products, Inc.
Category Yogurt

Key ingredients 13

Pasteurized Grade A Milk
Good

A primary ingredient in yogurt, providing essential nutrients like calcium and protein. Pasteurization ensures safety by eliminating harmful bacteria. It supports bone health and muscle function.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

Cane Sugar
Bad

Refined sugar that contributes to the sweetness of the product. Excessive consumption can lead to health issues such as obesity and diabetes. It provides quick energy but lacks nutritional value.

Risks

High intake may increase the risk of obesity, type 2 diabetes, and dental cavities.

Benefits

Provides quick energy but lacks significant nutritional benefits.

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Cream
Good

Adds richness and texture to the yogurt, contributing to its creamy consistency. Contains healthy fats that can support satiety and flavor. It is a source of fat-soluble vitamins.

Risks

High in saturated fats, which should be consumed in moderation to avoid cardiovascular risks.

Benefits

Provides a rich source of fat-soluble vitamins and enhances the flavor and texture of the yogurt.

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Milk Protein Concentrate
Good

Concentrated source of milk proteins, enhancing the protein content of the yogurt. Supports muscle repair and growth. It is beneficial for maintaining muscle mass.

Benefits

Enhances protein content, supporting muscle repair and growth.

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Whey Protein Concentrate
Good

A high-quality protein source that provides essential amino acids. Supports muscle recovery and immune function. It is easily digestible and absorbed by the body.

Benefits

Rich in essential amino acids, supporting muscle recovery and immune health.

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Lemon Juice Concentrate
Neutral

Adds a tangy flavor to the yogurt, enhancing its taste profile. It is a concentrated form of lemon juice, providing acidity. Contains vitamin C but in minimal amounts due to concentration.

Benefits

Adds flavor and acidity, enhancing the taste profile of the yogurt.

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Modified Corn Starch
Neutral

Used as a thickening agent to improve texture and stability. It is a processed form of corn starch. Provides no significant nutritional benefits.

Benefits

Improves texture and stability of the yogurt.

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Lemon Zest
Neutral

Adds a natural lemon flavor and aroma to the yogurt. It is derived from the outer peel of lemons. Contains essential oils but in minimal amounts.

Benefits

Enhances flavor and aroma with natural lemon essence.

Natural Flavor
Bad

A catch-all term for flavoring agents derived from natural sources. Lacks transparency about specific ingredients used. May contain additives or allergens not disclosed.

Risks

Potential allergens or additives may be present without disclosure.

Benefits

Enhances flavor but lacks transparency about specific components.

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Turmeric
Neutral

Used for natural coloring, providing a yellow hue to the yogurt. Contains curcumin, which has anti-inflammatory properties. Present in minimal amounts, primarily for color.

Benefits

Provides natural color and contains curcumin with potential anti-inflammatory properties.

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Culture
Good

Essential for fermentation, converting milk into yogurt. Supports gut health by providing beneficial probiotics. Enhances digestibility and nutrient absorption.

Benefits

Supports gut health with beneficial probiotics and enhances nutrient absorption.

Citric Acid
Neutral

Used as a preservative and to add acidity, enhancing flavor. It is a naturally occurring acid found in citrus fruits. Generally recognized as safe when used in food products.

Benefits

Enhances flavor and acts as a preservative.

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Vitamin D3
Good

Added to enhance the nutritional profile, supporting bone health and immune function. It is essential for calcium absorption. Fortification helps meet daily vitamin D requirements.

Benefits

Supports bone health and immune function by enhancing calcium absorption.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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