GREEK YOGURT, LEMON CREAM
Summary
This Greek yogurt is ultra-processed, which limits its potential score. While it contains beneficial ingredients like milk, cream, and protein concentrates, it also includes cane sugar and natural flavors, which detract from its healthfulness. The presence of refined sugar and the use of natural flavors, which lack transparency, further impact its rating.
At a glance
Key ingredients 13
Pasteurized Grade A MilkGood
A primary ingredient in yogurt, providing essential nutrients like calcium and protein. Pasteurization ensures safety by eliminating harmful bacteria. It supports bone health and muscle function.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Cane SugarBad
Refined sugar that contributes to the sweetness of the product. Excessive consumption can lead to health issues such as obesity and diabetes. It provides quick energy but lacks nutritional value.
Risks
High intake may increase the risk of obesity, type 2 diabetes, and dental cavities.
Benefits
Provides quick energy but lacks significant nutritional benefits.
CreamGood
Adds richness and texture to the yogurt, contributing to its creamy consistency. Contains healthy fats that can support satiety and flavor. It is a source of fat-soluble vitamins.
Risks
High in saturated fats, which should be consumed in moderation to avoid cardiovascular risks.
Benefits
Provides a rich source of fat-soluble vitamins and enhances the flavor and texture of the yogurt.
Milk Protein ConcentrateGood
Concentrated source of milk proteins, enhancing the protein content of the yogurt. Supports muscle repair and growth. It is beneficial for maintaining muscle mass.
Benefits
Enhances protein content, supporting muscle repair and growth.
Whey Protein ConcentrateGood
A high-quality protein source that provides essential amino acids. Supports muscle recovery and immune function. It is easily digestible and absorbed by the body.
Benefits
Rich in essential amino acids, supporting muscle recovery and immune health.
Lemon Juice ConcentrateNeutral
Adds a tangy flavor to the yogurt, enhancing its taste profile. It is a concentrated form of lemon juice, providing acidity. Contains vitamin C but in minimal amounts due to concentration.
Benefits
Adds flavor and acidity, enhancing the taste profile of the yogurt.
Modified Corn StarchNeutral
Used as a thickening agent to improve texture and stability. It is a processed form of corn starch. Provides no significant nutritional benefits.
Benefits
Improves texture and stability of the yogurt.
Lemon ZestNeutral
Adds a natural lemon flavor and aroma to the yogurt. It is derived from the outer peel of lemons. Contains essential oils but in minimal amounts.
Benefits
Enhances flavor and aroma with natural lemon essence.
Natural FlavorBad
A catch-all term for flavoring agents derived from natural sources. Lacks transparency about specific ingredients used. May contain additives or allergens not disclosed.
Risks
Potential allergens or additives may be present without disclosure.
Benefits
Enhances flavor but lacks transparency about specific components.
TurmericNeutral
Used for natural coloring, providing a yellow hue to the yogurt. Contains curcumin, which has anti-inflammatory properties. Present in minimal amounts, primarily for color.
Benefits
Provides natural color and contains curcumin with potential anti-inflammatory properties.
CultureGood
Essential for fermentation, converting milk into yogurt. Supports gut health by providing beneficial probiotics. Enhances digestibility and nutrient absorption.
Benefits
Supports gut health with beneficial probiotics and enhances nutrient absorption.
Citric AcidNeutral
Used as a preservative and to add acidity, enhancing flavor. It is a naturally occurring acid found in citrus fruits. Generally recognized as safe when used in food products.
Benefits
Enhances flavor and acts as a preservative.
Vitamin D3Good
Added to enhance the nutritional profile, supporting bone health and immune function. It is essential for calcium absorption. Fortification helps meet daily vitamin D requirements.
Benefits
Supports bone health and immune function by enhancing calcium absorption.
Processing
Ultra-Processed Foods
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