Black Cherry Low Fat Yogurt

Cultured Grade A Reduced Fat Milk is a source of protein and calcium, essential for bone health. The fermentation process enhances digestibility and provides probiotics beneficial for gut health. It is a lower-fat option compared to whole milk, making it suitable for those monitoring fat intake.

Cane Sugar is a refined sugar that can contribute to increased calorie intake without providing essential nutrients. Excessive consumption is linked to health issues such as obesity and diabetes. It is used to enhance sweetness but should be consumed in moderation.

Cherries are a natural source of vitamins, antioxidants, and fiber. They provide a sweet flavor while contributing to overall nutritional value. The antioxidants in cherries may help reduce inflammation and support heart health.

Modified Food Starch is used as a thickening agent to improve texture and stability. It is derived from various starch sources and undergoes chemical modification. While it does not provide significant nutritional benefits, it is generally considered safe for consumption.

Milk Protein Concentrate is a concentrated source of milk proteins, providing essential amino acids. It is used to enhance protein content in dairy products. While beneficial for protein intake, it may not be suitable for those with lactose intolerance.

Kosher Gelatin is used as a gelling agent to improve texture and consistency. It is derived from animal collagen and is considered safe for consumption. While it does not provide significant nutritional benefits, it is essential for achieving the desired product texture.

Natural Flavors are used to enhance taste but lack transparency regarding their specific composition. They can contain a variety of compounds, some of which may not be beneficial. The lack of disclosure makes it difficult to assess their overall impact on health.

Agar Agar is a plant-based gelling agent derived from seaweed, used to thicken and stabilize products. It is a vegan alternative to gelatin and is generally considered safe. While it does not provide significant nutritional benefits, it is useful for texture enhancement.

Vegetable Juice is often used for natural coloring and may provide some vitamins and antioxidants. However, in small quantities, its nutritional impact is minimal. It is a preferable alternative to artificial colors.

Lactic Acid is used as a preservative and acidity regulator in food products. It is naturally occurring and generally recognized as safe. It helps maintain product stability and shelf life.

Calcium Lactate is used as a calcium fortifier and acidity regulator. It is a source of calcium, which is essential for bone health. However, its contribution to overall calcium intake in small amounts may be limited.

Milk Calcium is added to enhance the calcium content of the product. It supports bone health and is an important mineral for various bodily functions. Its impact is beneficial but limited by the quantity present in the product.

Vitamin D3 is added to support calcium absorption and bone health. It is essential for maintaining healthy bones and immune function. However, the amount present in fortified foods may not be sufficient to meet daily requirements.