Activia Black Cherry Low Fat Yogurt

This is a primary ingredient providing essential nutrients like calcium and protein. The culturing process introduces beneficial probiotics that support gut health. Reduced fat content makes it suitable for those monitoring fat intake.

Cherries are a natural source of vitamins, antioxidants, and fiber. They can help reduce inflammation and support heart health. The presence of natural sugars is balanced by their nutrient content.

Milk protein concentrate is a high-quality protein source that provides essential amino acids. It supports muscle repair and growth. It is derived from milk and retains beneficial nutrients.

Milk calcium is a natural source of calcium derived from milk. It supports bone health and is easily absorbed by the body. It is beneficial for maintaining strong bones and teeth.

Vitamin D3 is essential for calcium absorption and bone health. It is often added to dairy products to enhance nutritional value. It supports immune function and overall health.

Kosher gelatin is used as a gelling agent and is derived from animal collagen. It is generally considered safe but does not provide significant nutritional benefits. It helps improve the texture of the yogurt.

Agar agar is a plant-based gelling agent derived from seaweed. It is used to improve texture and is a suitable alternative to animal-based gelatin. It is generally considered safe and has minimal nutritional impact.

Vegetable juice is often used for natural coloring and flavoring. It provides minimal nutritional benefits in small quantities. The specific type of vegetable juice used is not disclosed.

Lactic acid is used as a preservative and acidity regulator. It is naturally occurring and generally recognized as safe. It helps maintain the product's pH and shelf life.

Calcium lactate is used as a firming agent and source of calcium. It is generally recognized as safe and can contribute to daily calcium intake. It is often used in small amounts in food products.

Cane sugar is a refined sugar that can contribute to increased calorie intake and potential weight gain. Excessive consumption is linked to metabolic issues such as insulin resistance. It lacks nutritional benefits beyond energy provision.

Chemically modified starch additive.

Natural flavors are added to enhance taste but can be derived from complex chemical processes. They lack transparency in sourcing and composition. Their inclusion is often criticized for being a catch-all term.