Oatmilk

Planet Oat
60 Fair
$3.38 · 52 fl oz
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Summary

This oatmilk is heavily processed, containing multiple additives such as stabilizers and emulsifiers, which contribute to its ultra-processed nature. The presence of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects. While it includes beneficial nutrients like calcium and vitamins, the overall ingredient quality is compromised by the use of processed components and natural flavors.

At a glance

Beneficial ingredients 7
Harmful ingredients 2
Owned by HP Hood
Category Plant Based Milk Alternatives

Key ingredients 13

Filtered Water
Neutral

Filtered water is used as a base for many beverages and is generally considered neutral. It provides hydration but does not contribute significant nutrients. It is free from contaminants and impurities.

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Oats
Very Good

Oats are a whole grain that provides fiber, vitamins, and minerals. They are minimally processed and contribute to heart health and digestive wellness. Oats can help lower cholesterol levels and stabilize blood sugar.

Benefits

Rich in beta-glucans, which support heart health and provide a source of slow-releasing energy.

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Sunflower Oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed, which may reduce its nutritional quality. Compared to other oils, it lacks beneficial omega-3 fatty acids.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Calcium Carbonate
Good

Calcium carbonate is used to fortify foods with calcium, supporting bone health. It is a common and effective way to increase calcium intake, especially in plant-based products. It helps meet daily calcium requirements.

Risks

Excessive intake may lead to kidney stones or impaired absorption of other minerals.

Benefits

Provides a source of calcium, essential for bone health and muscle function.

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Dipotassium Phosphate
Neutral

Dipotassium phosphate is used as a stabilizer and emulsifier in food products. It helps maintain texture and consistency but does not contribute significant nutrients. It is generally recognized as safe when consumed in typical amounts.

Risks

Excessive consumption may affect kidney function in susceptible individuals.

Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals.

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Sunflower Lecithin
Neutral

Sunflower lecithin is used as an emulsifier to improve texture and mixability. It is derived from sunflower seeds and is considered a natural additive. It is generally recognized as safe and does not pose significant health risks.

Benefits

May support brain health due to its choline content.

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Natural Flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources. They are often highly processed and lack transparency regarding their specific composition. Their use can mask the true quality of the product.

Risks

Potential for allergic reactions or sensitivities due to undisclosed components.

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Gellan Gum
Neutral

Gellan gum is a gelling agent used to stabilize and thicken products. It is derived from bacterial fermentation and is considered safe for consumption. It helps maintain the desired texture of the product.

Risks

Excessive consumption may cause digestive discomfort in sensitive individuals.

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Vitamin A Palmitate
Good

Vitamin A palmitate is a form of vitamin A used to fortify foods, supporting vision and immune function. It is a stable form of vitamin A that is easily absorbed by the body. It helps meet daily vitamin A requirements.

Risks

Excessive intake can lead to toxicity, especially in supplement form.

Benefits

Supports vision, immune function, and skin health.

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Vitamin D2
Good

Vitamin D2 is used to fortify foods and supports bone health by aiding calcium absorption. It is a plant-based form of vitamin D, suitable for vegans. It helps prevent vitamin D deficiency, especially in low-sunlight areas.

Risks

Excessive intake can lead to toxicity, though rare from food sources.

Benefits

Essential for bone health and immune function.

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Riboflavin (Vitamin B2)
Good

Riboflavin is a B vitamin that supports energy production and cellular function. It is water-soluble and must be consumed regularly as the body does not store it. It helps maintain healthy skin and eyes.

Benefits

Supports energy metabolism and antioxidant protection.

Vitamin B12
Good

Vitamin B12 is essential for nerve function and the production of red blood cells. It is crucial for vegans and vegetarians who may not get enough from diet alone. It helps prevent anemia and supports cognitive health.

Benefits

Supports nerve health and red blood cell formation.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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