10 oz Organic Original Hommus
Summary
This organic hommus contains beneficial ingredients like chickpeas, sesame tahini, and extra virgin olive oil, which contribute to its nutritional value. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, and guar gum, a thickening agent that can cause digestive issues, are concerning. Additionally, the product is considered ultra-processed due to its processing level, which limits its overall health score despite the organic and beneficial components.
At a glance
Key ingredients 9
ChickpeasVery Good
Chickpeas are a rich source of protein and fiber, contributing to satiety and digestive health. Being organic, they are free from synthetic pesticides and GMOs. They also provide essential nutrients like folate and iron.
Benefits
High in protein and fiber, supporting muscle health and digestion. Provides essential vitamins and minerals.
Sesame tahiniGood
Tahini is made from ground sesame seeds and is a good source of healthy fats and minerals. The organic nature ensures it is free from harmful pesticides. It also contains lignans, which have antioxidant properties.
Risks
Potential allergen for individuals with sesame allergies.
Benefits
Rich in healthy fats and minerals like calcium and magnesium. Contains antioxidants that may support heart health.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often processed using high heat, which can degrade its nutritional quality. The organic label reduces concerns about pesticide residues but does not mitigate the high omega-6 content.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides trace minerals and enhances flavor.
GarlicVery Good
Garlic is known for its potential health benefits, including antimicrobial and cardiovascular benefits. Organic garlic is free from synthetic pesticides and chemicals. It contains allicin, which may help reduce cholesterol levels.
Benefits
May support heart health and has antimicrobial properties.
Citric acidNeutral
Citric acid is used as a preservative and flavor enhancer in foods. It is naturally found in citrus fruits and is generally recognized as safe. However, it is often industrially produced for food use.
Benefits
Helps preserve freshness and enhances flavor.
CuminGood
Cumin is a spice that adds flavor and has potential health benefits, including digestive aid and anti-inflammatory properties. Organic cumin is free from synthetic pesticides. It contains antioxidants that may support overall health.
Benefits
May aid digestion and provide anti-inflammatory benefits.
Guar gumBad
Guar gum is used as a thickening agent and stabilizer in foods. It is derived from guar beans but can cause digestive issues in some individuals. Excessive consumption may lead to gastrointestinal discomfort.
Risks
May cause digestive issues such as bloating and gas in sensitive individuals.
Processing
Ultra-Processed Foods
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