Ranch Style Black Beans, 15 Ounce, 15 OZ
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains minimally processed black beans, which are a good source of protein and fiber, along with olive oil, a healthy fat. The ingredient list is short and free from harmful additives, but the product is processed, which limits its score potential. Despite the processing level, the clean label and beneficial ingredients contribute positively to its rating.
Key ingredients 7
Black beansVery Good
Black beans are a rich source of protein and dietary fiber, supporting digestive health and providing sustained energy. They contain essential nutrients like iron, magnesium, and folate, which are important for overall health. As a whole food, they are minimally processed and retain their natural nutritional benefits.
Benefits
Rich in protein and fiber, black beans support digestive health and provide essential nutrients like iron and magnesium.
Olive oilGood
Olive oil is a healthy fat known for its monounsaturated fatty acids, which support heart health. It contains antioxidants that may reduce inflammation and oxidative stress. The oil is typically extracted through cold pressing, preserving its beneficial compounds.
Benefits
Rich in monounsaturated fats and antioxidants, olive oil supports heart health and may reduce inflammation.
Garlic powderGood
Concentrated whole-food seasoning.
Benefits
Adds flavor and contains beneficial compounds like allicin.
WaterNeutral
Water is used as a solvent and cooking medium in food preparation. It does not contribute any calories or nutrients but is essential for hydration. In canned products, it helps maintain the texture and moisture of the food.
Benefits
Essential for hydration and helps maintain the texture and moisture of canned foods.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a source of sodium, which is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues such as hypertension.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium for fluid balance and nerve function.
Onion powderNeutral
Onion powder is used as a seasoning to enhance flavor. It is made from dehydrated onions and retains some of the nutritional benefits of fresh onions, such as antioxidants. However, it is used in small quantities and does not significantly impact nutritional value.
Benefits
Adds flavor and contains some antioxidants from onions.
SpiceNeutral
Spice is a generic term for various flavoring agents used in small amounts. It enhances the taste of food without adding significant nutritional value. The specific spices used are not detailed, so their individual benefits or risks cannot be assessed.
Benefits
Enhances flavor without adding significant calories or nutrients.
Processing
Processed Foods
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