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GARBANZO BEANS

Common questions

Is GARBANZO BEANS healthy?

GARBANZO BEANS scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of organic garbanzo beans, water, and sea salt, which are minimally processed and provide a good source of plant-based protein and fiber.

How processed is GARBANZO BEANS?

GARBANZO BEANS is NOVA Group 3: Processed Foods.

Which ingredients drive GARBANZO BEANS' score?

In Scout's ingredient-by-ingredient analysis, Organic garbanzo beans, Sea salt count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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GARBANZO BEANS

Full Circle Market
85 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Topco
Category Beans
Summary

This product consists of organic garbanzo beans, water, and sea salt, which are minimally processed and provide a good source of plant-based protein and fiber. The use of organic ingredients and the absence of harmful additives contribute positively to its health profile. However, as a processed food, its score is capped, reflecting its level of processing despite the clean ingredient list.

Key ingredients 3

Organic garbanzo beans
Very Good

Organic garbanzo beans are a high-quality source of plant-based protein and fiber. Being organic, they are grown without synthetic pesticides or fertilizers, enhancing their nutritional profile. They are minimally processed, retaining most of their natural nutrients.

Benefits

Rich in protein and fiber, which support digestive health and provide sustained energy. Contains essential vitamins and minerals like folate and iron.

Sea salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than regular table salt, retaining more of its natural mineral content. Its use enhances the flavor of the beans without excessive processing.

Risks

Excessive consumption of sodium can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals that are important for maintaining fluid balance and nerve function.

See more about Sea salt →
Water
Neutral

Water is used as a medium for cooking and preserving the beans. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the beans remain hydrated and ready for consumption.

See more about Water →

Processing

Group 3 · Processed

Processed Foods

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