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Edamame

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Common questions

Is Edamame healthy?

Edamame scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Edamame is a minimally processed whole food, consisting solely of soybeans, which are rich in protein and fiber.

How processed is Edamame?

Edamame is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Edamame's score?

In Scout's ingredient-by-ingredient analysis, Edamame counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Edamame

Great Value
85 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Walmart
Category Beans
Summary

Edamame is a minimally processed whole food, consisting solely of soybeans, which are rich in protein and fiber. This product maintains its nutritional integrity through simple preparation methods like steaming or boiling, making it an excellent source of essential amino acids, vitamins, and minerals. The absence of any additives or harmful ingredients further enhances its health profile.

Key ingredients 1

Edamame
Very Good

Edamame, or young soybeans, are a minimally processed whole food rich in protein and fiber. They are typically steamed or boiled, preserving their nutritional integrity and health benefits. As a whole food, they provide essential amino acids and are a good source of vitamins and minerals.

Benefits

Rich in protein and fiber, edamame supports muscle health and digestive function. It also contains vitamins and minerals such as folate, vitamin K, and iron, contributing to overall health.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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