Natrol Melatonin 3mg Tabs 60 Ct
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This melatonin supplement contains beneficial melatonin for sleep regulation, but it also includes artificial strawberry flavor and sucralose, which are synthetic additives with potential health concerns. The presence of these artificial ingredients and the use of dextrose as a filler contribute to a moderate processing level, impacting the overall score.
Key ingredients 10
MelatoninGood
Melatonin is a hormone that regulates sleep-wake cycles and is beneficial for improving sleep quality. It is a high-quality active ingredient in sleep supplements. Its effectiveness is well-documented in promoting restful sleep without significant side effects.
Benefits
Promotes sleep and helps regulate the body's internal clock, making it beneficial for those with sleep disorders.
CelluloseNeutral
Cellulose is a plant-based fiber used as a filler and stabilizer in supplements. It is inert and passes through the digestive system without being absorbed. It is commonly used to add bulk to tablets.
Benefits
Adds bulk to supplements, aiding in the formation of tablets without contributing calories.
Cellulose GumNeutral
Cellulose gum is a thickening agent derived from cellulose, used to stabilize and thicken products. It is considered neutral as it is not absorbed by the body. It helps maintain the consistency of the product.
Benefits
Helps stabilize and thicken products, contributing to the desired texture.
CrospovidoneNeutral
Crospovidone is a disintegrant used in tablets to help them dissolve quickly. It is chemically inert and does not have nutritional value. It ensures the tablet breaks down efficiently in the digestive system.
Benefits
Facilitates the rapid disintegration of tablets, improving the release of active ingredients.
Beet Juice PowderNeutral
Beet juice powder is used for natural coloring and has minimal nutritional impact in small amounts. It is a natural alternative to artificial colors. While it can provide antioxidants, its quantity in supplements is typically too low to offer significant benefits.
Benefits
Provides natural coloring and may offer antioxidants, though in minimal amounts.
Magnesium StearateNeutral
Magnesium stearate is a common flow agent used in supplements to prevent ingredients from sticking during production. It is considered neutral as it is used in small amounts and is generally recognized as safe. It ensures consistent manufacturing quality.
Benefits
Improves manufacturing efficiency by preventing ingredient clumping.
Silicon DioxideNeutral
Silicon dioxide is an anti-caking agent used to prevent clumping in powdered products. It is inert and does not affect the nutritional profile of the product. It is widely used in the food industry for its functional properties.
Benefits
Prevents clumping and ensures the free flow of powdered ingredients.
DextroseBad
Refined added sugar.
Risks
Excessive consumption may lead to increased blood sugar levels and potential weight gain.
Benefits
Provides a quick source of energy but offers no significant nutritional benefits.
Artificial Strawberry FlavorBad
Artificial strawberry flavor is used to enhance taste but is synthetic and may contain chemicals not found in natural flavors. It lacks the nutritional benefits of natural flavors. Its use is often criticized due to potential health concerns related to synthetic additives.
Risks
May contain synthetic chemicals that could pose health risks with long-term consumption.
Benefits
Improves the palatability of the product, making it more appealing to consumers.
SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories. It is controversial due to potential negative effects on gut health and metabolism. Its use is often debated in health circles due to its synthetic nature.
Risks
May negatively impact gut microbiota and metabolism with excessive consumption.
Benefits
Provides sweetness without adding calories, making it suitable for low-calorie products.
Processing
Processed Foods
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