Chicken of the Sea TUNA IN WATER
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains chunk light tuna and water, which are generally healthy ingredients. However, the inclusion of vegetable broth with soy introduces a level of processing that slightly detracts from its overall healthiness. The product remains a good source of protein with minimal fat, but the processing level prevents it from achieving a top-tier score.
Key ingredients 4
Chunk Light TunaNeutral
Chunk light tuna is a good source of protein and omega-3 fatty acids. It is generally considered a healthy choice, but the quality can vary based on fishing practices and mercury content. Compared to other fish, it may have lower omega-3 levels.
Risks
Potential risks include mercury contamination, which can be harmful if consumed in large quantities.
Benefits
Provides a good source of lean protein and essential omega-3 fatty acids, which are beneficial for heart health.
WaterNeutral
Water is used as a medium to preserve the tuna and maintain its moisture. It is a neutral ingredient with no direct nutritional impact. Its presence helps in reducing the overall calorie content of the product.
Benefits
Helps in maintaining the moisture content of the tuna without adding calories.
Vegetable BrothNeutral
Vegetable broth is used to enhance the flavor of the tuna. It may contain various vegetables and seasonings, but specifics are not provided. The inclusion of soy could be a concern for those with allergies.
Risks
May contain allergens such as soy, which can cause reactions in sensitive individuals.
Benefits
Adds flavor to the tuna without significantly altering its nutritional profile.
SaltNeutral
Salt is used as a preservative and flavor enhancer in canned foods. It is a common ingredient in processed foods, but excessive intake can lead to health issues. The amount used in this product is relatively low.
Risks
Excessive consumption of salt can lead to high blood pressure and other cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative, helping to extend the shelf life of the product.
Processing
Processed Foods
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