Shop Map Research Get the app
CHUNK LIGHT TUNA IN WATER

Common questions

Is CHUNK LIGHT TUNA IN WATER healthy?

CHUNK LIGHT TUNA IN WATER scores 68/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains light tuna, which is a high-quality source of protein and beneficial omega-3 fatty acids.

How processed is CHUNK LIGHT TUNA IN WATER?

CHUNK LIGHT TUNA IN WATER is NOVA Group 3: Processed Foods.

Which ingredients drive CHUNK LIGHT TUNA IN WATER's score?

In Scout's ingredient-by-ingredient analysis, Light tuna counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

95
Wild Skipjack Chunk Light Tuna in Water
Natural Grocers
95
TUNA CHUNKS IN SPRING WATER
Essentials
95
Tuna Steaks with spring water - NIXE - NIXE - NIXE - NIXE
Nixe
95
Blue Harbor Wild Albacore Solid White Tuna In Water
Blue harbor
$35.91

See more

CHUNK LIGHT TUNA IN WATER

StarKist
68 Fair

Analysis updated July 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by StarKist Co.
Category Canned Foods
Summary

This product contains light tuna, which is a high-quality source of protein and beneficial omega-3 fatty acids. However, it is processed and includes vegetable broth and salt, which contribute to its processing level. While it lacks harmful additives, the presence of added salt and the processing involved prevent it from achieving a higher score.

Key ingredients 4

Light tuna
Good

Light tuna is a high-quality source of protein with essential amino acids. It is low in fat and provides omega-3 fatty acids, which are beneficial for heart health. The fish is typically caught in the wild, offering a natural source of nutrients.

Risks

Potential risks include mercury contamination, which can be a concern if consumed in large quantities.

Benefits

Rich in protein and omega-3 fatty acids, supporting cardiovascular health and brain function.

Water
Neutral

Water is used as a medium to preserve the tuna and does not contribute any calories or nutrients. It helps maintain the moisture and texture of the tuna. As a neutral ingredient, it does not impact the nutritional profile significantly.

See more about Water →
Vegetable broth
Neutral

Vegetable broth is used to enhance the flavor of the tuna. It typically contains a mix of vegetables and herbs, but the exact composition can vary. As a processed ingredient, it does not significantly alter the nutritional profile of the product.

Risks

Potential risks include the presence of additives or preservatives if not specified as natural or organic.

Benefits

May add subtle flavors and some micronutrients depending on the vegetables used.

See more about Vegetable broth →
Salt
Neutral

Salt is used as a preservative and flavor enhancer in canned foods. It is a common ingredient that helps extend shelf life and improve taste. However, it does not provide additional nutritional benefits beyond sodium.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Canned Foods