Petite Diced Tomatoes In Juice
Summary
This product contains beneficial ingredients like tomatoes and tomato juice, which are rich in vitamins and antioxidants. However, it is moderately processed with additives such as calcium chloride and citric acid, which slightly detract from its overall healthiness. The presence of salt and the processing level limit its score, despite the absence of harmful substances like artificial additives or seed oils.
At a glance
Key ingredients 5
TomatoesVery Good
Tomatoes are a rich source of vitamins, minerals, and antioxidants, particularly lycopene, which is linked to numerous health benefits. They are minimally processed in this product, retaining most of their nutritional value. The presence of natural sugars and fibers contributes to a balanced diet.
Benefits
Rich in vitamins C and K, folate, and potassium, and contain antioxidants like lycopene that may reduce the risk of chronic diseases.
Tomato JuiceGood
Tomato juice provides additional vitamins and minerals, enhancing the nutritional profile of the product. It is a natural source of hydration and nutrients, supporting overall health. The juice is derived from tomatoes, maintaining the benefits of the whole fruit.
Benefits
Contains vitamins A and C, and antioxidants that support immune function and skin health.
SaltNeutral
Salt is used as a preservative and flavor enhancer in canned foods. It helps maintain the product's shelf life and taste. However, excessive consumption of salt can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of high blood pressure and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Calcium ChlorideNeutral
Calcium chloride is used as a firming agent in canned vegetables, helping maintain texture. It is generally recognized as safe when used in small amounts. It does not significantly alter the nutritional profile of the product.
Benefits
Helps maintain the firmness and texture of canned vegetables.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer, commonly used in canned foods to maintain acidity and freshness. It is naturally found in citrus fruits and is generally safe for consumption. It does not provide significant nutritional benefits but helps preserve the product.
Benefits
Helps preserve the freshness and flavor of the product.
Processing
Processed Foods
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