At a glance
Summary
This product contains high-quality yellowfin tuna and extra virgin olive oil, both of which are beneficial for health due to their nutrient profiles and minimal processing. However, the inclusion of sunflower oil, a seed oil high in omega-6 fatty acids, detracts from the overall healthiness due to its potential inflammatory effects. The product's processing level also limits its maximum potential score.
Key ingredients 6
Extra Virgin Olive OilVery Good
Extra virgin olive oil is rich in healthy monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.
See more about Extra Virgin Olive Oil →Yellowfin Tuna (Thunnus Albacares)Good
Yellowfin tuna is a high-quality source of lean protein and omega-3 fatty acids, which are beneficial for overall health.
WaterNeutral
Water is a neutral ingredient that helps in maintaining moisture and consistency without affecting nutritional quality.
See more about Water →Whole ChilliNeutral
Whole chilli adds flavor and spice without significantly impacting nutritional value, serving as a natural ingredient.
SaltNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
See more about Salt →Sunflower OilVery Bad
Sunflower oil is highly processed and often contains unhealthy trans fats or excessive omega-6 fatty acids, which can promote inflammation.
See more about Sunflower Oil →Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play