StarKist Chunk White Albacore Tuna in Water 22g Protein 5 oz Can
Summary
This canned tuna product contains high-quality white tuna, which is a good source of protein and omega-3 fatty acids, contributing positively to heart and brain health. However, the presence of pyrophosphate, a synthetic additive used as a stabilizer, detracts from its overall healthiness. The product is moderately processed, which limits its score despite the beneficial nutrients provided by the tuna.
At a glance
Key ingredients 5
White TunaGood
White tuna is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. It is minimally processed and provides essential nutrients. Compared to plant-based proteins, it offers a richer amino acid profile.
Risks
Potential mercury content is a concern, especially for pregnant women and young children.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and cognitive function.
WaterNeutral
Water is used as a medium to preserve the tuna and maintain moisture. It is a neutral ingredient with no nutritional impact. It helps in reducing the overall caloric density of the product.
See more about Water →Vegetable BrothNeutral
Vegetable broth is used to enhance flavor and may contain various vegetables and seasonings. It is generally considered neutral unless specific additives are present. The nutritional impact depends on the specific vegetables and seasonings used.
Risks
Potential for added sodium or preservatives if not specified.
Benefits
May provide minor flavor enhancement without significant nutritional impact.
SaltNeutral
Salt is used as a preservative and flavor enhancer in canned foods. It is a common culinary ingredient with no significant processing. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Essential for maintaining electrolyte balance and nerve function.
PyrophosphateBad
Pyrophosphate is used as a stabilizer and to maintain color in canned tuna. It is a synthetic additive that can be considered unnecessary in whole foods. Overconsumption of phosphates can disrupt calcium balance in the body.
Risks
Excessive intake may affect bone health by disrupting calcium absorption.
Processing
Processed Foods
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