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StarKist Chunk White Albacore Tuna in Water 22g Protein 5 oz Can

Common questions

Is StarKist Chunk White Albacore Tuna in Water 22g Protein 5 oz Can healthy?

StarKist Chunk White Albacore Tuna in Water 22g Protein 5 oz Can scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This canned tuna product contains high-quality white tuna, which is a good source of protein and omega-3 fatty acids, contributing positively to heart and brain health.

How processed is StarKist Chunk White Albacore Tuna in Water 22g Protein 5 oz Can?

StarKist Chunk White Albacore Tuna in Water 22g Protein 5 oz Can is NOVA Group 3: Processed Foods.

Which ingredients drive StarKist Chunk White Albacore Tuna in Water 22g Protein 5 oz Can's score?

In Scout's ingredient-by-ingredient analysis, White Tuna counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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StarKist Chunk White Albacore Tuna in Water 22g Protein 5 oz Can

65 Fair

Analysis updated June 2026 · How Scout scores

$15.00 · 5 oz · pack of 12 · $0.25 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Canned Foods
Summary

This canned tuna product contains high-quality white tuna, which is a good source of protein and omega-3 fatty acids, contributing positively to heart and brain health. However, the presence of pyrophosphate, a synthetic additive used as a stabilizer, detracts from its overall healthiness. The product is moderately processed, which limits its score despite the beneficial nutrients provided by the tuna.

Key ingredients 5

White Tuna
Good

White tuna is a lean source of high-quality protein and essential nutrients, making it a healthy choice for many diets.

See more about White Tuna →
Water
Neutral

Water is used as a natural and calorie-free base to keep the tuna moist without adding any unwanted substances.

See more about Water →
Vegetable Broth
Neutral

Vegetable broth adds flavor and moisture, providing a subtle taste without harmful additives.

See more about Vegetable Broth →
Salt
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

See more about Salt →
Pyrophosphate
Neutral

Pyrophosphate is a preservative used to maintain texture and freshness, with no significant health concerns in typical amounts.

See more about Pyrophosphate →

Processing

Group 3 · Processed

Processed Foods

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