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Thunfisch Naturale

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Common questions

Is Thunfisch Naturale healthy?

Thunfisch Naturale scores 73/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains tuna, which is a high-quality source of protein and essential omega-3 fatty acids, contributing positively to its nutritional profile.

How processed is Thunfisch Naturale?

Thunfisch Naturale is NOVA Group 3: Processed Foods.

Which ingredients drive Thunfisch Naturale's score?

In Scout's ingredient-by-ingredient analysis, Tuna counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Thunfisch Naturale

Rio
73 Good

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by A.G. Barr
Category Canned Foods
Summary

This product contains tuna, which is a high-quality source of protein and essential omega-3 fatty acids, contributing positively to its nutritional profile. However, the relatively high salt content is a concern, as excessive sodium intake can increase the risk of hypertension and cardiovascular diseases. The product is processed, which limits its score despite the presence of beneficial ingredients.

Key ingredients 4

Tuna
Good

Tuna is a high-quality source of protein and essential omega-3 fatty acids. It provides important nutrients such as vitamin D and selenium. The fish is minimally processed, retaining its nutritional benefits.

Risks

Potential risks include mercury contamination, which can be harmful if consumed in large quantities.

Benefits

Rich in protein and omega-3 fatty acids, which support heart health and brain function.

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Water
Neutral

Water is used as a medium for canning and does not contribute any nutritional value. It helps maintain the moisture and texture of the tuna. There are no processing concerns associated with water in this context.

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Salt
Neutral

Salt is used as a preservative and flavor enhancer in canned foods. High sodium intake is associated with increased risk of hypertension and cardiovascular diseases. The salt content in this product is relatively high, which may be a concern for individuals monitoring their sodium intake.

Risks

Excessive consumption can lead to high blood pressure and increased risk of heart disease.

See more about Salt →
Natural Celery and Onion Flavor
Neutral

Natural flavors are used to enhance the taste of the product without adding significant nutritional value. They are derived from natural sources but can be processed. The specific impact depends on the concentration and source of the flavoring.

Processing

Group 3 · Processed

Processed Foods

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