CREAMY TOMATO SOUP, CREAMY TOMATO
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This creamy tomato soup contains beneficial ingredients like tomatoes, onions, extra virgin olive oil, and garlic, which contribute to its nutritional value. However, it is a processed food with added sugar and corn starch, which slightly detract from its healthiness. The presence of heavy cream and butter adds to the richness but also increases the fat content, impacting the overall score.
Key ingredients 9
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
TomatoesGood
Tomatoes are a rich source of vitamins, minerals, and antioxidants like lycopene. They are minimally processed in this product, retaining most of their nutritional benefits. Lycopene is known for its potential to reduce the risk of chronic diseases.
Benefits
Rich in vitamins C and K, folate, and potassium. Lycopene in tomatoes may help reduce the risk of heart disease and cancer.
Heavy creamGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Provides a rich, creamy texture and flavor to foods.
OnionsGood
Onions are a natural source of vitamins, minerals, and antioxidants. They are minimally processed, retaining their beneficial compounds. Onions may support heart health and have anti-inflammatory properties.
Benefits
Contains antioxidants like quercetin, which may reduce inflammation and support heart health.
GarlicGood
Garlic is known for its potential health benefits, including immune support and cardiovascular health. It is minimally processed, retaining its beneficial compounds. Allicin, a compound in garlic, may have antimicrobial properties.
Benefits
May support immune function and cardiovascular health due to its antioxidant and anti-inflammatory properties.
ButterNeutral
Butter provides flavor and a source of fat, but it is high in saturated fats. It is not specified as grass-fed, which may affect its nutritional quality. While it enhances taste, it should be used sparingly due to its fat content.
Risks
High in saturated fats, which may increase cholesterol levels if consumed in large amounts.
Benefits
Adds flavor and richness to dishes.
SeasoningNeutral
Seasoning typically includes salt and spices, which enhance flavor. The presence of sugar and salt should be monitored for dietary considerations. Spices can offer some antioxidant benefits.
Risks
Excessive salt intake can lead to high blood pressure.
Benefits
Spices may provide antioxidant benefits and enhance the overall flavor profile.
Corn starchNeutral
Corn starch is used as a thickening agent in foods. It is a refined carbohydrate with minimal nutritional value. While it serves a functional purpose, it does not contribute significant health benefits.
Benefits
Provides a smooth texture and consistency to soups and sauces.
Nisin preparationNeutral
Nisin is a natural preservative used to inhibit bacterial growth. It is generally recognized as safe and used in small quantities. While it extends shelf life, it does not provide nutritional benefits.
Benefits
Helps preserve food by preventing bacterial growth, extending shelf life.
Processing
Processed Foods
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