Annie's Homegrown Organic Tomato Soup

GENERAL MILLS SALES INC.
73 Good
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Summary

Annie's Homegrown Organic Tomato Soup features a clean ingredient list with organic tomato puree, extra virgin olive oil, and organic spices, which are beneficial for health. However, the presence of added cane sugar, even though organic, contributes empty calories and slightly lowers the product's health score. The soup is moderately processed, which limits its score despite the high-quality ingredients.

At a glance

Beneficial ingredients 5
Harmful ingredients 1
Owned by GENERAL MILLS SALES INC.
Category Soup

Key ingredients 7

Tomato puree
Good

Tomato puree is a concentrated source of tomatoes, providing essential nutrients like vitamin C and lycopene. The organic certification ensures minimal pesticide use and higher nutrient retention. It is a key ingredient in soups, offering a rich flavor and nutritional benefits.

Benefits

Rich in antioxidants such as lycopene, which may reduce the risk of chronic diseases. Provides vitamins and minerals essential for overall health.

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Cane sugar
Bad

Cane sugar is a refined sweetener that can contribute to increased calorie intake without providing essential nutrients. Organic certification reduces exposure to synthetic pesticides, but it remains a source of empty calories. Excessive consumption can lead to health issues such as obesity and diabetes.

Risks

High intake of refined sugars can lead to weight gain, insulin resistance, and increased risk of chronic diseases.

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Corn starch
Neutral

Corn starch is used as a thickening agent in soups and sauces. The organic certification ensures it is free from genetically modified organisms and synthetic pesticides. It provides texture but minimal nutritional value.

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Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential minerals like magnesium and calcium in small amounts.

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Extra virgin olive oil
Very Good

Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

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Onion powder
Good

Onion powder is a dehydrated form of onion that adds flavor and nutrients to dishes. Organic certification ensures it is free from synthetic pesticides. It contains antioxidants and compounds that may support immune health.

Benefits

Provides antioxidants and sulfur compounds that may support immune function and reduce inflammation.

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Garlic powder
Good

Garlic powder is a concentrated form of garlic that enhances flavor and offers health benefits. Organic certification ensures it is free from synthetic chemicals. It contains allicin, which has antimicrobial and cardiovascular benefits.

Benefits

Contains allicin, which may support heart health and provide antimicrobial properties.

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Processing

Group 3 · Processed

Processed Foods

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