Annie's Homegrown Organic Tomato Soup
Summary
Annie's Homegrown Organic Tomato Soup features a clean ingredient list with organic tomato puree, extra virgin olive oil, and organic spices, which are beneficial for health. However, the presence of added cane sugar, even though organic, contributes empty calories and slightly lowers the product's health score. The soup is moderately processed, which limits its score despite the high-quality ingredients.
At a glance
Key ingredients 7
Tomato pureeGood
Tomato puree is a concentrated source of tomatoes, providing essential nutrients like vitamin C and lycopene. The organic certification ensures minimal pesticide use and higher nutrient retention. It is a key ingredient in soups, offering a rich flavor and nutritional benefits.
Benefits
Rich in antioxidants such as lycopene, which may reduce the risk of chronic diseases. Provides vitamins and minerals essential for overall health.
Cane sugarBad
Cane sugar is a refined sweetener that can contribute to increased calorie intake without providing essential nutrients. Organic certification reduces exposure to synthetic pesticides, but it remains a source of empty calories. Excessive consumption can lead to health issues such as obesity and diabetes.
Risks
High intake of refined sugars can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Corn starchNeutral
Corn starch is used as a thickening agent in soups and sauces. The organic certification ensures it is free from genetically modified organisms and synthetic pesticides. It provides texture but minimal nutritional value.
See more about Corn starch →Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals like magnesium and calcium in small amounts.
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Onion powderGood
Onion powder is a dehydrated form of onion that adds flavor and nutrients to dishes. Organic certification ensures it is free from synthetic pesticides. It contains antioxidants and compounds that may support immune health.
Benefits
Provides antioxidants and sulfur compounds that may support immune function and reduce inflammation.
Garlic powderGood
Garlic powder is a concentrated form of garlic that enhances flavor and offers health benefits. Organic certification ensures it is free from synthetic chemicals. It contains allicin, which has antimicrobial and cardiovascular benefits.
Benefits
Contains allicin, which may support heart health and provide antimicrobial properties.
Processing
Processed Foods
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