Albacore Solid White Tuna

Ocean's
65 Fair
View on Amazon

Summary

This product contains high-quality ingredients such as albacore and yellowfin tuna, olive oil, and piquillo peppers, which provide beneficial nutrients like omega-3 fatty acids and antioxidants. However, the presence of sodium acid pyrophosphate, a synthetic additive, indicates a higher level of processing. While the overall ingredient list is relatively clean, the processing level limits the score.

At a glance

Beneficial ingredients 5
Harmful ingredients 1
Owned by Jim Pattison Group
Category Canned Foods

Key ingredients 7

Albacore Tuna
Very Good

Albacore tuna is a high-quality source of lean protein and essential omega-3 fatty acids. It is minimally processed and provides a rich amino acid profile beneficial for muscle maintenance and heart health. Compared to other fish, it has a milder flavor and is versatile in culinary applications.

Risks

Potential mercury content is a concern, especially for pregnant women and young children.

Benefits

Rich in omega-3 fatty acids which support cardiovascular health and reduce inflammation. Provides essential nutrients like vitamin D and selenium.

Water
Neutral

Water is used as a medium for canning and does not contribute any nutritional value. It helps maintain the moisture and texture of the tuna. As a neutral ingredient, it does not impact the health profile of the product.

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Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals, used to enhance flavor. It is less processed than table salt and retains beneficial minerals. Its use in moderation can contribute to electrolyte balance.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential minerals and enhances the flavor of food.

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Sodium Acid Pyrophosphate
Bad

Sodium acid pyrophosphate is a synthetic additive used to maintain color and texture in canned foods. It is a processed ingredient that can contribute to phosphorus overload if consumed in excess. Its presence indicates a higher level of processing.

Risks

Excessive phosphorus intake can lead to imbalances in calcium and phosphorus levels, affecting bone health.

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Olive Oil
Very Good

Olive oil is a healthy fat rich in monounsaturated fatty acids and antioxidants. It supports heart health and has anti-inflammatory properties. Cold-pressed extraction methods preserve its beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

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Piquillo Peppers
Good

Piquillo peppers are a natural source of vitamins and antioxidants, adding flavor and color to the product. They are minimally processed and contribute beneficial nutrients like vitamin C. Their inclusion enhances the nutritional profile of the product.

Benefits

Rich in vitamins and antioxidants, supporting immune function and reducing oxidative stress.

Yellowfin Tuna
Very Good

Yellowfin tuna is a high-quality protein source with essential omega-3 fatty acids. It is minimally processed and provides a rich amino acid profile beneficial for muscle maintenance and heart health. It is similar to albacore tuna but with a slightly different flavor profile.

Risks

Potential mercury content is a concern, especially for pregnant women and young children.

Benefits

Rich in omega-3 fatty acids which support cardiovascular health and reduce inflammation. Provides essential nutrients like vitamin D and selenium.

Processing

Group 3 · Processed

Processed Foods

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