Member's Mark Canned Atlantic Salmon, 7 oz., 5 pk.
Summary
This canned salmon product contains high-quality protein and omega-3 fatty acids from Atlantic salmon, which are beneficial for heart and brain health. However, the presence of added color raises concerns due to potential artificial additives, which do not contribute to nutritional value and may pose health risks. The product is moderately processed, which limits its score despite the nutritional benefits of the salmon.
At a glance
Key ingredients 4
Atlantic salmonGood
Atlantic salmon is a high-quality source of protein and omega-3 fatty acids. It provides essential nutrients that support heart health and brain function. The fish is typically farmed, which may affect its omega-3 content compared to wild-caught varieties.
Risks
Farmed salmon may contain higher levels of contaminants compared to wild-caught salmon.
Benefits
Rich in omega-3 fatty acids, which are beneficial for cardiovascular health and reducing inflammation.
WaterNeutral
Water is used as a medium for canning and does not contribute any nutritional value. It helps maintain the moisture and texture of the salmon. There are no significant health impacts associated with water in this context.
See more about Water →SaltNeutral
Salt is used as a preservative and flavor enhancer in canned foods. It is a common ingredient that helps extend shelf life. Excessive consumption of salt can lead to health issues such as hypertension.
Risks
High sodium intake can increase the risk of high blood pressure and cardiovascular diseases.
Benefits
Provides essential sodium needed for various bodily functions.
Color addedBad
The use of added color in food products can be a concern due to potential artificial additives. These additives may not provide any nutritional benefits and can be linked to health concerns. The specific type of colorant used is not disclosed, which raises concerns about its safety.
Risks
Artificial colors may cause allergic reactions or hyperactivity in sensitive individuals.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store