Light Chunks Tuna in water and salt
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This product contains high-quality tuna, which is a good source of protein and omega-3 fatty acids, contributing positively to its nutritional profile. However, the presence of vegetable broth with soy, a common allergen and potentially genetically modified ingredient, slightly detracts from its overall healthiness. The product is moderately processed, which limits its score despite the clean ingredient list.
Key ingredients 5
TunaGood
Tuna is a high-quality source of lean protein and essential nutrients, making it a healthy choice for many diets.
See more about Tuna →WaterNeutral
Water is a neutral ingredient that helps keep the product moist without adding calories or harmful substances.
See more about Water →SaltNeutral
Salt is used for flavor and preservation, but should be consumed in moderation to avoid excessive sodium intake.
See more about Salt →Vegetable BrothNeutral
Vegetable broth adds flavor but contains soy, which may be a concern for those with soy sensitivities.
See more about Vegetable Broth →SoyBad
Soy can be problematic for some individuals due to potential allergens or hormonal effects, and is considered a negative ingredient in this context.
See more about Soy →Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play