Chicken of the Sea Wild Caught Sardines in Mustard Sauce 3.75 oz.
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This product contains sardines, which are a high-quality source of protein and omega-3 fatty acids, beneficial for heart and brain health. However, the mustard sauce includes several processed ingredients such as maltodextrin, modified starch, and monosodium glutamate, which are associated with health concerns like blood sugar spikes and potential adverse reactions. The presence of multiple additives and the high level of processing contribute to a lower score.
Key ingredients 3
sardinesGood
Sardines are a nutritious source of omega-3 fatty acids and high-quality protein, supporting overall health.
See more about sardines →mustard sauce (water, mustard powder, vinegar, maltodextrin, modified starch, citric acid, guar gum, spices, monosodium glutamate, turmeric oleoresin, xanthan gum, chili powder)Neutral
The mustard sauce adds flavor but contains processed ingredients and additives, which are neutral in health impact.
saltNeutral
Salt enhances flavor but should be consumed in moderation; it is a common ingredient in preserved foods.
See more about salt →Processing
Ultra-Processed Foods
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