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Chicken of the Sea No Drain Solid White Albacore Tuna - 4oz

Common questions

Is Chicken of the Sea No Drain Solid White Albacore Tuna - 4oz healthy?

Chicken of the Sea No Drain Solid White Albacore Tuna - 4oz scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of minimally processed white tuna and salt, offering a high-quality source of protein and omega-3 fatty acids.

How processed is Chicken of the Sea No Drain Solid White Albacore Tuna - 4oz?

Chicken of the Sea No Drain Solid White Albacore Tuna - 4oz is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Chicken of the Sea No Drain Solid White Albacore Tuna - 4oz's score?

In Scout's ingredient-by-ingredient analysis, White Tuna counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Chicken of the Sea No Drain Solid White Albacore Tuna - 4oz

Chicken of the Sea
85 Excellent

Analysis updated August 2026 · How Scout scores

$47.52 · 4 oz · pack of 24 · $0.50 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Thai Union Group
Category Canned Foods
Summary

This product consists of minimally processed white tuna and salt, offering a high-quality source of protein and omega-3 fatty acids. The simplicity of the ingredient list and the lack of harmful additives contribute to its high rating. Its processing level is minimal, retaining the natural nutrients of the tuna, making it a healthy choice.

Key ingredients 2

White Tuna
Good

White tuna is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart health. It is minimally processed, retaining its natural nutrients. Compared to other protein sources, it offers a lean option with essential nutrients.

Risks

Potential mercury content is a concern, especially for pregnant women and young children.

Benefits

Rich in omega-3 fatty acids that support cardiovascular health and provide anti-inflammatory benefits.

See more about White Tuna →
Salt
Neutral

Salt is used as a preservative and flavor enhancer in canned foods. It is a common culinary ingredient with no significant processing concerns. While necessary for flavor, excessive consumption can lead to health issues such as hypertension.

Risks

Excessive intake may contribute to high blood pressure and cardiovascular issues.

Benefits

Essential for maintaining electrolyte balance and proper muscle function.

See more about Salt →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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