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Brunswick Sardines

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Common questions

Is Brunswick Sardines healthy?

Brunswick Sardines scores 93/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of minimally processed ingredients, including pilchards and olive oil, which are both highly nutritious.

How processed is Brunswick Sardines?

Brunswick Sardines is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Brunswick Sardines' score?

In Scout's ingredient-by-ingredient analysis, pilchards, olive oil count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Brunswick Sardines

Brunswick
93 Excellent

Analysis updated August 2026 · How Scout scores

$26.88 · 3.75 oz · pack of 12 · $0.60 / ounce
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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Brunswick Corporation
Category Canned Foods
Summary

This product consists of minimally processed ingredients, including pilchards and olive oil, which are both highly nutritious. Pilchards provide a rich source of omega-3 fatty acids and high-quality protein, while olive oil offers heart-healthy monounsaturated fats. The simple ingredient list and minimal processing contribute to its high rating.

Key ingredients 3

olive oil
Very Good

Olive oil is rich in healthy monounsaturated fats and antioxidants, promoting heart health.

See more about olive oil →
pilchards
Good

Pilchards are a nutritious source of omega-3 fatty acids and high-quality protein, supporting overall health.

salt
Neutral

Salt is used to enhance flavor but should be consumed in moderation to maintain balanced sodium intake.

See more about salt →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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