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Van Camps Tuna in Oil

Common questions

Is Van Camps Tuna in Oil healthy?

Van Camps Tuna in Oil scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains solid light tuna, which is a high-quality source of protein and essential omega-3 fatty acids.

How processed is Van Camps Tuna in Oil?

Van Camps Tuna in Oil is NOVA Group 3: Processed Foods.

Which ingredients drive Van Camps Tuna in Oil's score?

In Scout's ingredient-by-ingredient analysis, Solid Light Tuna counts in its favor; Soybean Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Van Camps Tuna in Oil

Van Camp's
Bioengineered
60 Fair

Analysis updated August 2026 · How Scout scores

$59.98 · 5 oz · pack of 24 · $0.50 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Conagra Brands
Category Canned Foods
Summary

This product contains solid light tuna, which is a high-quality source of protein and essential omega-3 fatty acids. However, the use of soybean oil, a seed oil high in omega-6 fatty acids, is a significant drawback due to its potential to promote inflammation. The product is processed, which limits its score potential, and the presence of soybean oil further impacts its healthiness negatively.

Key ingredients 3

Solid Light Tuna
Good

Solid light tuna is a high-quality source of protein and essential omega-3 fatty acids. It is minimally processed, retaining most of its natural nutrients. Compared to plant-based proteins, it offers a richer amino acid profile.

Risks

Potential mercury content is a concern, especially for pregnant women and young children.

Benefits

Rich in protein and omega-3 fatty acids, which support heart and brain health.

Salt
Neutral

Salt is a common seasoning used to enhance flavor. It is a refined product with no additional minerals. Unlike unrefined salts, it does not provide trace minerals.

Risks

Excessive consumption can lead to high blood pressure and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

See more about Salt →
Soybean Oil
Very Bad

Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often extracted using chemical solvents, which may leave residues. Compared to healthier oils like olive oil, it lacks beneficial monounsaturated fats.

Risks

High omega-6 content may promote inflammation and imbalance omega-3 to omega-6 ratio.

See more about Soybean Oil →

Processing

Group 3 · Processed

Processed Foods

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