HARRIS TEETER, SEASONED BLACK BEANS
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product contains black beans, which are a nutritious source of plant-based protein and fiber, contributing positively to its nutritional profile. However, the presence of 'natural flavor' as an ingredient raises concerns due to its lack of transparency and potential for high processing. Additionally, the product's ultra-processed nature limits its overall health rating despite the beneficial aspects of black beans.
Key ingredients 7
Black beansGood
Black beans are a good source of plant-based protein and dietary fiber. They provide essential nutrients such as iron, magnesium, and folate. Their consumption is associated with improved heart health and digestive benefits.
Risks
Some individuals may experience digestive discomfort due to oligosaccharides present in beans.
Benefits
Rich in protein and fiber, supporting muscle health and digestion. Contains antioxidants that may reduce inflammation.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and anti-inflammatory properties depending on the specific spices used.
Garlic powderGood
Concentrated whole-food seasoning.
Benefits
May provide antimicrobial and cardiovascular benefits due to allicin content.
WaterNeutral
Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any significant nutritional value or health risks. Its presence is essential for the consistency and texture of canned foods.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve food. While it is necessary for bodily functions, excessive intake can lead to health issues such as hypertension. In this product, it is used in moderation to balance flavor.
Risks
Excessive consumption can contribute to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium needed for fluid balance and nerve function.
Onion powderNeutral
Onion powder is used for flavoring and contains some vitamins and antioxidants. It is a dehydrated form of onion, retaining some of its nutritional properties. It adds depth to the flavor profile without significant health risks.
Benefits
Adds flavor and contains small amounts of vitamins and antioxidants.
Natural flavorBad
Natural flavor is a catch-all term for flavoring agents derived from natural sources but can be highly processed. It lacks transparency, making it difficult to assess its health impact. The processing methods and potential additives used can be concerning.
Risks
Potential for undisclosed additives and processing methods that may not be health-promoting.
Processing
Ultra-Processed Foods
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