Chicken Broth Reduced Sodium

chef's
60 Fair
View on Amazon

Summary

This chicken broth is ultra-processed, which limits its healthiness despite having a reduced sodium content. The presence of ingredients like natural chicken flavor, dextrose, and natural flavoring, which are highly processed and lack transparency, further detracts from its nutritional quality. While it provides some protein, the overall ingredient quality and processing level significantly impact its score.

At a glance

Beneficial ingredients 1
Harmful ingredients 3
Owned by Gordon Brothers Group
Category Canned Foods

Key ingredients 10

Chicken stock
Neutral

Chicken stock is a base ingredient providing flavor and some nutritional value. It is typically made by simmering chicken bones and vegetables, which can extract minerals and gelatin. However, the quality can vary based on the source of the chicken and additional processing.

Benefits

Provides flavor and some nutrients such as collagen and minerals, depending on the preparation method.

Natural chicken flavor
Bad

Natural chicken flavor is often used to enhance taste but can be highly processed. It may contain various additives and flavor enhancers that are not disclosed. The lack of transparency in its composition can be concerning for consumers.

Risks

Potential for undisclosed additives and flavor enhancers that may cause allergic reactions or sensitivities.

Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

High sodium intake can lead to increased blood pressure and cardiovascular issues.

Benefits

Provides essential sodium for bodily functions and may contain trace minerals.

See more about Sea salt →
Dextrose
Bad

Dextrose is a simple sugar derived from corn and used as a sweetener. It can contribute to increased blood sugar levels and is often used in processed foods. Excessive consumption of simple sugars is linked to various health issues.

Risks

May contribute to obesity, insulin resistance, and other metabolic disorders when consumed in excess.

See more about Dextrose →
Yeast extract
Neutral

Yeast extract is used to enhance flavor and is a source of B vitamins. It is derived from yeast cells and can add umami taste to foods. While generally safe, it may contain naturally occurring glutamates that some individuals are sensitive to.

Risks

May cause reactions in individuals sensitive to glutamates.

Benefits

Provides B vitamins and enhances flavor with umami taste.

See more about Yeast extract →
Corn starch
Neutral

Corn starch is a common thickening agent derived from corn. It is highly processed and primarily used to improve texture in foods. While it is generally safe, it offers little nutritional value.

See more about Corn starch →
Celery juice concentrate
Neutral

Celery juice concentrate is used for flavor and as a natural preservative. It contains nitrates that can convert to nitrites, which help preserve food. While it adds some flavor, its nutritional contribution is minimal in concentrated form.

Benefits

May provide some flavor and natural preservation properties.

Carrot juice concentrate
Neutral

Carrot juice concentrate is used for flavor and color. It is derived from carrots and can provide some vitamins and antioxidants. However, the concentration process may reduce its overall nutritional value.

Benefits

May provide some vitamins and antioxidants, though in reduced amounts due to processing.

Onion juice concentrate
Neutral

Onion juice concentrate is used for flavor enhancement. It is derived from onions and can add depth to the taste profile of foods. The concentration process may diminish its nutritional benefits.

Benefits

Adds flavor and may provide some antioxidants, though reduced by processing.

Natural flavoring
Bad

Natural flavoring is a broad term that can include various additives to enhance taste. It is often highly processed and lacks transparency regarding its specific components. This can be concerning for individuals with allergies or sensitivities.

Risks

Potential for undisclosed additives that may cause allergic reactions or sensitivities.

See more about Natural flavoring →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store