At a glance
Summary
This chicken broth is ultra-processed, which limits its potential health benefits despite having some positive ingredients like chicken stock and sea salt. The presence of natural flavoring and other additives such as dextrose and corn starch contribute to its high processing level, reducing its overall nutritional quality. While it offers some protein, the processing and lack of transparency in flavoring components are significant drawbacks.
Key ingredients 10
Chicken stockGood
Chicken stock is a source of protein and essential nutrients. It is typically made by simmering chicken bones and meat, which can release beneficial compounds like collagen. The quality depends on the source of the chicken and the preparation method.
Benefits
Provides protein and nutrients such as collagen, which may support joint health and digestion.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains some beneficial minerals. It is used to enhance flavor and preserve food.
Risks
Excessive consumption of sodium can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, contributing to electrolyte balance.
Natural chicken flavorNeutral
Natural chicken flavor is used to enhance the taste of the broth. It is derived from chicken but may undergo processing to concentrate flavors. The impact on health is minimal as it is used in small quantities.
Benefits
Enhances the flavor profile of the broth without adding significant nutritional value.
Corn starchNeutral
Corn starch is used as a thickening agent in foods. It is derived from corn and is highly processed. It provides no significant nutritional benefits.
Benefits
Used to improve texture and consistency in food products.
Celery juice concentrateNeutral
Celery juice concentrate is used for flavor and as a natural preservative. It retains some nutrients from celery but is concentrated and processed. It may contribute to the overall flavor profile.
Benefits
Provides natural flavor and may contain some vitamins and minerals from celery.
Carrot juice concentrateNeutral
Carrot juice concentrate is used for flavor and color. It is derived from carrots and retains some nutrients but is processed. It adds a natural sweetness and color to the product.
Benefits
Adds natural sweetness and may provide some vitamins like beta-carotene.
Onion juice concentrateNeutral
Onion juice concentrate is used for flavor enhancement. It is derived from onions and retains some flavor compounds but is processed. It contributes to the savory profile of the broth.
Benefits
Enhances flavor and may provide some antioxidant compounds from onions.
DextroseBad
Refined added sugar.
Risks
Excessive intake of simple sugars can contribute to weight gain and insulin resistance.
Benefits
Provides a quick source of energy but should be consumed in moderation.
Yeast extractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Risks
May cause reactions in individuals sensitive to glutamates.
Benefits
Enhances flavor and provides some B vitamins and amino acids.
Natural flavoringBad
Natural flavoring is a broad term that can include various processed flavor compounds. It is used to enhance taste but lacks transparency about its specific components. The lack of clarity can be concerning for those with allergies or sensitivities.
Risks
Potential allergen risk due to unspecified components.
Benefits
Enhances flavor but provides no nutritional benefits.
Processing
Ultra-Processed Foods
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