Progresso High Protein Mediterranean Style Lentil - 19oz

Lentils are a rich source of plant-based protein and fiber. They provide essential nutrients such as iron, folate, and magnesium. Lentils support digestive health and help maintain stable blood sugar levels.

Chickpeas are high in protein and fiber, making them a nutritious addition to the diet. They contain essential vitamins and minerals such as folate, iron, and phosphorus. Chickpeas support heart health and aid in digestion.

Spinach is a nutrient-dense leafy green rich in vitamins A, C, and K, as well as iron and calcium. It supports bone health and immune function. Spinach is low in calories and high in antioxidants.

Olive oil is a healthy fat rich in monounsaturated fatty acids and antioxidants. It supports heart health and has anti-inflammatory properties. Cold-pressed extraction preserves its beneficial compounds.

Tomato puree is a concentrated source of vitamins A and C, as well as antioxidants like lycopene. It supports immune function and may reduce the risk of chronic diseases. The processing of tomatoes into puree retains most of their nutritional benefits.

Roasted red bell peppers are rich in vitamins A and C, as well as antioxidants. They add flavor and nutritional value to dishes. Roasting enhances their natural sweetness and preserves their nutrients.

Garlic powder is a concentrated form of garlic, known for its health benefits. It contains compounds that support cardiovascular health and have antimicrobial properties. The drying process retains most of its beneficial compounds.

Dried parsley is rich in vitamins A, C, and K, and provides antioxidants. It supports bone health and immune function. The drying process concentrates its nutrients and flavors.

Onion powder is a concentrated form of onion, providing flavor and some nutrients. It contains antioxidants and compounds that may support heart health. The drying process retains its beneficial properties.

Water is a neutral ingredient used as a base in many food products. It provides no nutritional value but is essential for consistency and texture. It does not contribute to the nutritional profile of the product.

Salt is used to enhance flavor and preserve food. It is a source of sodium, which is essential for fluid balance and nerve function. Excessive consumption can lead to health issues such as hypertension.

Lemon juice concentrate is used for flavoring and as a natural preservative. It contains vitamin C and citric acid. The concentration process may reduce some of its nutritional benefits.

Spices are used to enhance flavor and may provide some antioxidants. The specific spices used are not detailed, making it difficult to assess their full impact. They generally contribute to the sensory profile of the product.

Soy protein isolate is a highly processed form of soy protein. It lacks the complete amino acid profile found in animal proteins. The processing may reduce the bioavailability of nutrients.

Chemically modified starch additive.

Sugar is a refined carbohydrate that provides quick energy but lacks essential nutrients. Excessive consumption can lead to weight gain and increased risk of chronic diseases. It is often added to enhance flavor in processed foods.

Soy lecithin is an emulsifier derived from soybeans, often used in processed foods. It is highly processed and may contain traces of allergens. While it helps maintain product texture, it offers minimal nutritional benefits.