Progresso Italian-Style Bean & Pasta Soup - 18.5oz

Tomato puree is a concentrated source of tomatoes, providing vitamins and antioxidants. It is rich in lycopene, which has been linked to reduced risk of heart disease. The puree form allows for easy incorporation into soups and sauces.

Great Northern Beans are a good source of plant-based protein and fiber. They contribute to satiety and digestive health. Their inclusion in the soup adds nutritional value and texture.

Kidney beans are rich in protein, fiber, and essential nutrients like iron and folate. They help in maintaining healthy blood sugar levels. Their presence in the soup enhances its nutritional profile.

Spinach is a leafy green vegetable rich in vitamins A, C, and K, as well as iron and calcium. It adds nutritional value and color to the soup. Spinach is known for its antioxidant properties and health benefits.

Olive oil is a healthy fat known for its monounsaturated fatty acids and antioxidants. It supports heart health and has anti-inflammatory properties. Its inclusion in the soup adds nutritional value.

Garlic powder is derived from dehydrated garlic and retains many of its health benefits. It is known for its antioxidant and anti-inflammatory properties. Garlic can enhance flavor and provide health benefits.

Water is a neutral ingredient used as a base in many soups and foods. It provides no nutritional value but is essential for the consistency of the product. It does not contribute to the caloric content of the soup.

Mezzanini Rigati Pasta is made from semolina wheat and egg whites, providing carbohydrates and some protein. It serves as a staple carbohydrate source in the soup. The pasta is a common ingredient in Italian-style soups.

Dried Parmesan Cheese adds flavor and a small amount of protein and calcium. It is a processed cheese product used for seasoning. The drying process concentrates its flavor but may reduce some nutritional benefits.

Salt is used as a seasoning to enhance flavor. It is a common ingredient in processed foods. While necessary for flavor, excessive consumption can lead to health issues.

Spice is used to enhance the flavor profile of the soup. It typically includes a blend of various spices. The specific spices used are not detailed, making it difficult to assess individual benefits.

Onion powder is made from dehydrated onions and is used for flavoring. It retains some of the nutritional benefits of fresh onions. It is a common seasoning in processed foods.

Citric acid is a natural preservative and flavor enhancer. It is commonly used in processed foods to maintain freshness. It is generally recognized as safe when used in food products.

Chemically modified starch additive.

Soy protein isolate is a highly processed form of soy protein used to boost protein content. It lacks the complete amino acid profile found in animal proteins. Its processing may involve chemicals that raise health concerns.

Sugar is a refined carbohydrate that can contribute to increased blood sugar levels. It is often added to enhance flavor but provides no essential nutrients. Excessive consumption is linked to various health issues.

Soy lecithin is an emulsifier derived from soybeans, used to stabilize processed foods. It is highly processed and may contain trace amounts of soy allergens. Its nutritional value is minimal.