At a glance
Summary
This product contains mackerel fillets, which are a good source of protein and omega-3 fatty acids, contributing positively to heart health. However, the presence of rapeseed oil, a seed oil with high omega-6 content, and refined sugar in the tomato sauce detracts from its nutritional quality. Additionally, the product is highly processed, which limits its overall health score despite the beneficial aspects of the mackerel.
Key ingredients 10
Mackerel FilletsGood
Mackerel fillets are a high-quality source of protein and omega-3 fatty acids. They are caught in the wild, which typically ensures a better nutrient profile compared to farmed fish. The presence of omega-3s supports heart health and reduces inflammation.
Risks
Potential risk of mercury accumulation, though generally lower in mackerel compared to larger fish.
Benefits
Rich in omega-3 fatty acids, which are beneficial for cardiovascular health and cognitive function.
Tomato PasteNeutral
Tomato paste is a concentrated source of tomatoes, providing some vitamins and antioxidants like lycopene. It is minimally processed but often contains added salt or sugar. The nutritional benefits are moderate and depend on the quantity used.
Risks
Potential for added salt or sugar, which can contribute to health issues if consumed in large amounts.
Benefits
Contains lycopene, an antioxidant that may support heart health and reduce cancer risk.
Modified StarchNeutral
Modified starch is used as a thickening agent and is generally considered safe. It is derived from natural starches but chemically altered to improve texture and stability. It does not provide significant nutritional value.
See more about Modified Starch →VinegarNeutral
Vinegar is a fermented product that can add flavor and acidity to foods. It is minimally processed and can have some antimicrobial properties. The health benefits are generally limited to its use as a condiment.
Benefits
May have antimicrobial properties and can aid in digestion when used in moderation.
SaltNeutral
Salt is used as a seasoning and preservative, providing essential sodium for bodily functions. However, excessive intake can lead to hypertension and cardiovascular issues. It is a common ingredient in processed foods.
Risks
Excessive consumption can lead to high blood pressure and increased risk of heart disease.
Benefits
Provides essential sodium necessary for nerve and muscle function.
Guar GumNeutral
Guar gum is a natural thickening agent derived from guar beans. It is used to improve texture and stability in foods. While generally safe, it can cause digestive issues in sensitive individuals.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Helps improve the texture and stability of food products.
Xanthan GumNeutral
Xanthan gum is a polysaccharide used as a thickening and stabilizing agent. It is produced through fermentation and is generally recognized as safe. It does not provide nutritional benefits but enhances food texture.
Risks
May cause digestive issues in sensitive individuals if consumed in large quantities.
Benefits
Improves texture and stability in food products, enhancing mouthfeel.
Pepper ExtractNeutral
Pepper extract is used for flavoring and may contain beneficial compounds like piperine. It is minimally processed and adds spice to foods. The health benefits are primarily related to its flavor-enhancing properties.
Benefits
May enhance nutrient absorption and add flavor to foods.
SugarBad
Refined sugar is associated with negative health impacts such as increased risk of obesity and metabolic syndrome. It provides empty calories without essential nutrients. Excessive consumption can lead to insulin resistance and other metabolic issues.
Risks
Excessive sugar intake is linked to obesity, type 2 diabetes, and heart disease.
Rapeseed OilVery Bad
Rapeseed oil is classified as a seed oil with a high omega-6 content, which can promote inflammation. The oil is often extracted using high heat and chemicals, which may degrade its nutritional quality. It is not considered a healthy fat compared to alternatives like olive oil.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Ultra-Processed Foods
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