DEL MONTE, FRESH CUT CREAM STYLE GOLDEN SWEET CORN
Summary
This product is ultra-processed, which limits its potential health score despite having some whole food ingredients like corn. The addition of refined sugar contributes empty calories and is a common concern in processed foods. While sea salt is a minimally processed ingredient, the presence of modified food starch and the overall processing level reduce the product's healthiness.
At a glance
Key ingredients 5
WaterNeutral
Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients but is essential for the consistency of the product. There are no processing concerns associated with water in this context.
See more about Water →CornGood
Corn is a whole food ingredient that provides carbohydrates and some fiber. It is minimally processed in this context, retaining most of its natural nutrients. Corn can be a good source of energy and some essential vitamins.
Risks
Potential allergen for some individuals and may contain pesticide residues if not organic.
Benefits
Provides carbohydrates for energy and contains fiber that aids in digestion.
Modified Food StarchNeutral
Modified food starch is used as a thickening agent and stabilizer in processed foods. It is derived from corn and undergoes chemical modification to improve its functional properties. While it is not harmful, it does not provide significant nutritional benefits.
Risks
May cause digestive issues in sensitive individuals if consumed in large amounts.
SugarBad
Refined sugar is added to enhance sweetness but provides empty calories with no essential nutrients. Excessive consumption of refined sugar is linked to various health issues, including obesity and metabolic disorders. It is a common additive in processed foods to improve taste.
Risks
High intake can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.
Sea SaltGood
Sea salt is a minimally processed salt that contains trace minerals. It is used to enhance flavor and provide essential sodium. Unlike refined table salt, sea salt retains some natural minerals.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that are beneficial for maintaining electrolyte balance.
Processing
Ultra-Processed Foods
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