WOLF Turkey Chili With Beans, 15 OZ
Summary
This turkey chili is heavily processed, containing additives like caramel color and sodium phosphate, which are used for preservation and appearance rather than nutritional benefits. While it includes beneficial ingredients such as turkey broth and pinto beans, the presence of added sugar and the overall processing level limit its healthfulness. The product's ultra-processed nature and inclusion of multiple additives significantly impact its score.
At a glance
Key ingredients 13
Turkey brothGood
Turkey broth is a flavorful base that provides protein and essential nutrients. It is typically made by simmering turkey bones and meat, which can release beneficial minerals and collagen. This ingredient enhances the overall nutritional profile of the product.
Benefits
Provides protein and essential nutrients, contributing to the overall nutritional value of the product.
Prepared pinto beansGood
Prepared pinto beans are a good source of plant-based protein and dietary fiber. They are minimally processed and retain their natural nutrients, making them a healthy addition to the chili. Pinto beans can help improve digestion and provide sustained energy.
Benefits
Rich in dietary fiber and plant-based protein, supporting digestive health and providing sustained energy.
TurkeyNeutral
Turkey is a lean source of animal protein that provides essential amino acids. It is generally considered a healthy meat option, though the quality can vary based on sourcing and processing. In this product, it contributes to the protein content but lacks specific quality indicators like organic or pasture-raised.
Benefits
Provides essential amino acids and contributes to the protein content of the product.
Tomato pureeNeutral
Tomato puree is made from cooked and strained tomatoes, providing a concentrated source of vitamins and antioxidants. It is a common ingredient in sauces and soups, adding flavor and nutritional value. However, it lacks the fiber found in whole tomatoes.
Benefits
Rich in vitamins and antioxidants, contributing to the nutritional profile of the product.
Whole rolled oatsNeutral
Whole rolled oats are a source of dietary fiber and can help improve heart health. They are minimally processed and retain their natural nutrients, making them a healthy addition to various dishes. In this product, they add texture and nutritional value.
Benefits
Provides dietary fiber and contributes to heart health.
SpicesNeutral
Spices are used to enhance flavor and may provide various health benefits depending on the specific spices used. They are generally considered safe and beneficial in small amounts. The exact composition is not specified, limiting detailed analysis.
Benefits
Enhances flavor and may provide health benefits depending on the specific spices used.
Corn starchNeutral
Corn starch is a common thickening agent used in cooking and food processing. It is derived from corn and is generally considered safe in moderate amounts. It provides no significant nutritional benefits but improves texture and consistency.
Benefits
Improves texture and consistency of the product.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential for various bodily functions but should be consumed in moderation to avoid health issues like hypertension. In this product, it contributes to the overall flavor profile.
Risks
Excessive consumption may lead to hypertension and other cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
SugarBad
Sugar is added to enhance sweetness and flavor but provides no essential nutrients. Excessive consumption of added sugars can lead to health issues such as obesity and diabetes. In this product, it is used in small amounts but still contributes to the overall sugar content.
Risks
Excessive consumption can lead to obesity, diabetes, and other metabolic disorders.
Soy lecithinNeutral
Soy lecithin is an emulsifier used to stabilize and improve the texture of processed foods. It is derived from soybeans and is generally considered safe for consumption. It provides no significant nutritional benefits but is effective in maintaining product consistency.
Benefits
Improves texture and consistency of the product.
Garlic powderNeutral
Garlic powder is a dehydrated form of garlic that adds flavor and potential health benefits. It retains some of the beneficial compounds found in fresh garlic, such as allicin, which may support heart health. However, it is less potent than fresh garlic.
Benefits
May support heart health and adds flavor to the product.
Sodium phosphateBad
Sodium phosphate is used as a preservative and to maintain moisture in processed foods. It is generally recognized as safe but can contribute to excessive phosphorus intake, which may affect kidney function. In this product, it helps maintain texture and shelf life.
Risks
Excessive intake may affect kidney function and lead to imbalances in phosphorus levels.
Caramel colorBad
Caramel color is a widely used food coloring that provides a brown hue to processed foods. It is created through the controlled heating of carbohydrates, which can produce potentially harmful byproducts like 4-MEI. Its use is primarily aesthetic, with no nutritional benefits.
Risks
May contain 4-MEI, a byproduct that has been linked to potential health concerns.
Processing
Ultra-Processed Foods
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