Campbell’s Chunky Sirloin Burger Vegetables Beef Soup 18.8 oz Can
Analysis updated April 2026 · How Scout scores
At a glance
Summary
This soup contains several beneficial ingredients like carrots, potatoes, and beef sirloin, which provide essential nutrients and flavor. However, it is heavily processed and includes additives such as caramel color and monosodium glutamate, which are associated with potential health concerns. The high level of processing and presence of these additives significantly impact its overall healthiness.
Key ingredients 13
CarrotsGood
Carrots are a good source of beta-carotene, fiber, vitamin K1, and antioxidants. They support eye health and may reduce the risk of chronic diseases. Their natural sweetness enhances the flavor profile of the soup.
Benefits
Rich in beta-carotene, which is converted to vitamin A in the body, supporting vision and immune function.
PotatoesGood
Potatoes are a good source of vitamins C and B6, potassium, and fiber. They provide energy and support digestive health. Their starchy texture adds body to the soup.
Benefits
Provides essential nutrients like potassium and vitamin C, which support heart health and immune function.
Seasoned Beef Sirloin Burgers With OnionsGood
Beef sirloin is a high-quality protein source that provides essential amino acids. It supports muscle growth and repair. The inclusion of onions adds flavor and potential antioxidant benefits.
Risks
Potential allergen due to mustard content; may contain added sodium.
Benefits
Rich in protein and essential nutrients like iron and zinc, supporting muscle and immune health.
Tomato PureeGood
Tomato puree is rich in lycopene, an antioxidant linked to reduced risk of heart disease and cancer. It enhances the flavor and nutritional profile of the soup. The puree form allows for easy incorporation into recipes.
Benefits
Contains lycopene, which has been associated with various health benefits, including reduced inflammation and improved heart health.
Green BeansGood
Green beans are a low-calorie vegetable rich in vitamins A, C, and K, as well as fiber. They support bone health and digestion. Their crisp texture adds variety to the soup.
Benefits
Provides essential vitamins and fiber, supporting overall health and digestion.
PeasGood
Peas are a good source of plant-based protein, fiber, and essential vitamins. They support heart health and digestion. Their natural sweetness complements the savory elements of the soup.
Benefits
Rich in protein and fiber, supporting muscle health and digestion.
WaterNeutral
Water is a neutral ingredient used as a base for soups and stews. It provides no nutritional value but is essential for hydration and cooking. It acts as a solvent for flavors and nutrients.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function. Excessive consumption can lead to health issues such as hypertension.
Risks
Excessive salt intake can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Modified Food StarchBad
Chemically modified starch additive.
See more about Modified Food Starch →Wheat FlourBad
Refined grain flour stripped of bran and germ.
Risks
Contains gluten, which can be problematic for individuals with celiac disease or gluten sensitivity.
Benefits
Provides carbohydrates and some protein, contributing to energy intake.
Yeast ExtractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Risks
May contain naturally occurring glutamates, which can be a concern for sensitive individuals.
Benefits
Provides B vitamins and amino acids, contributing to flavor enhancement.
Caramel ColorBad
Caramel color is a food coloring used to give a brown hue to products. It is created through the controlled heat treatment of carbohydrates. Some types may contain contaminants like 4-MEI, which have raised health concerns.
Risks
Potential presence of 4-MEI, a contaminant that has been linked to cancer in animal studies.
Monosodium GlutamateBad
Monosodium glutamate (MSG) is used to enhance flavor by providing an umami taste. It is a sodium salt of glutamic acid, a naturally occurring amino acid. Some individuals report sensitivity to MSG, experiencing symptoms like headaches and nausea.
Risks
May cause adverse reactions in sensitive individuals, such as headaches and nausea.
Benefits
Enhances flavor by providing an umami taste, improving the overall taste profile of foods.
Processing
Ultra-Processed Foods
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