BERTOLLI Chicken Minestrone Soup, 24 OZ
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This soup contains beneficial ingredients like tomatoes, chicken, and beans, which provide vitamins, protein, and fiber. However, it is heavily processed, containing additives such as carrageenan and natural flavors, and includes soybean oil, which is a seed oil linked to inflammation. The presence of these processed ingredients and additives limits its overall healthiness despite some nutritious components.
Key ingredients 8
Cooked red and white kidney beansVery Good
Cooked red and white kidney beans are a great source of plant-based protein and fiber. They are minimally processed, retaining their natural nutrients. Beans are known for their ability to support heart health and stabilize blood sugar levels.
Benefits
High in dietary fiber, which aids in digestion and promotes satiety. Rich in essential nutrients like iron, magnesium, and folate.
SpinachVery Good
Spinach is a nutrient-dense leafy green vegetable rich in vitamins and minerals. It is minimally processed, retaining its natural health benefits. Spinach is known for its high iron content and antioxidant properties.
Benefits
Rich in vitamins A, C, and K, as well as iron and calcium. Contains antioxidants that may reduce inflammation and support overall health.
Crushed tomatoes in pureeGood
Crushed tomatoes in puree provide a rich source of vitamins and antioxidants. They are minimally processed, retaining most of their natural nutrients. The inclusion of citric acid helps preserve the product without significant health concerns.
Benefits
Rich in lycopene, an antioxidant that may reduce the risk of certain diseases. Provides essential vitamins such as vitamin C and potassium.
Grilled garlic chicken breast strips with rib meatGood
Grilled garlic chicken breast strips provide a high-quality source of protein. The grilling process enhances flavor while maintaining nutritional value. Seasoning adds flavor without excessive additives.
Risks
Contains sodium phosphate, which may contribute to high sodium intake if consumed in excess.
Benefits
Excellent source of lean protein, supporting muscle maintenance and growth. Provides essential amino acids necessary for various bodily functions.
Cooked pastaNeutral
Cooked pasta provides carbohydrates for energy but is made from refined grains. The enrichment process adds back some nutrients lost during processing. It is a staple ingredient in many diets but should be consumed in moderation.
Risks
May contribute to high blood sugar levels if consumed in large quantities due to its refined carbohydrate content.
Benefits
Provides a quick source of energy and is enriched with vitamins like niacin and folic acid.
Isolated soy protein productBad
Isolated soy protein is a processed form of soy used to enhance protein content. It lacks the complete amino acid profile found in animal proteins. The processing methods may reduce the bioavailability of nutrients.
Risks
May contain anti-nutrients that interfere with mineral absorption. Potential allergen for some individuals.
Benefits
Provides a plant-based protein source, though less complete than animal proteins.
Natural flavorBad
Natural flavor is a catch-all term that can include a variety of chemical compounds. It is highly processed and lacks transparency regarding its composition. The term 'natural' does not guarantee safety or health benefits.
Risks
May contain undisclosed additives or allergens. Lack of transparency can be concerning for individuals with sensitivities.
Soybean oilVery Bad
Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is heavily processed, often involving chemical extraction methods. Regular consumption of seed oils is linked to various health concerns.
Risks
High omega-6 content may promote inflammation when consumed in excess. Associated with increased risk of chronic diseases when part of a diet high in processed foods.
Processing
Ultra-Processed Foods
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