Brunswick KIPPERED HERRING FILLETS SEAFOOD SNACKS
Analysis updated August 2026 · How Scout scores
At a glance
Summary
The kippered herring fillets provide beneficial omega-3 fatty acids and high-quality protein, which are positive nutritional aspects. However, the product is classified as ultra-processed due to the inclusion of sodium hexametaphosphate, a synthetic additive that can affect mineral absorption. The presence of this additive and the processing level limit the overall health score.
Key ingredients 5
Herring filletsGood
Herring fillets are a rich source of omega-3 fatty acids, which are beneficial for heart and brain health. They provide high-quality protein and essential nutrients like vitamin D and selenium. As a whole food, they are minimally processed and retain their nutritional integrity.
Risks
Potential risks include mercury contamination, although herring generally has lower levels compared to larger fish.
Benefits
Rich in omega-3 fatty acids, which support cardiovascular health and cognitive function. Provides essential nutrients such as vitamin D and selenium.
WaterNeutral
Water is used as a processing aid and does not contribute any nutritional value. It is a neutral ingredient with no health impact. Its presence helps maintain moisture in the product.
See more about Water →SaltNeutral
Salt is used for flavoring and preservation in food products. It is a common culinary ingredient that enhances taste. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Enhances flavor and acts as a preservative in food products.
Natural smoke flavoringNeutral
Natural smoke flavoring is used to impart a smoky taste to foods. It is derived from natural sources and is generally considered safe. However, it may contain trace amounts of polycyclic aromatic hydrocarbons (PAHs) depending on the production method.
Risks
Potential presence of PAHs, which are carcinogenic, although typically in very low amounts.
Benefits
Adds a desirable smoky flavor to foods without the need for direct smoking.
Sodium hexametaphosphateBad
Sodium hexametaphosphate is used as a sequestrant and texturizer in food products. It is a synthetic additive that can affect mineral absorption. Overconsumption may lead to imbalances in calcium and phosphorus levels.
Risks
May interfere with mineral absorption and contribute to imbalances in calcium and phosphorus levels.
Benefits
Helps maintain texture and stability in processed foods.
Processing
Ultra-Processed Foods
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